Every woman wants to have a slender figure, beautiful legs, a toned belly. What can we say about screen divas and famous performers. These star ladies feel a special need to look stunning and serve as a role model for all women: after all, celebrities are always in sight. We have collected for you an excellent collection of slender and fit girls who regularly work out their figure. What Hollywood stars do to maintain ideal body proportions, estet-portal.com will tell.
Keep Fit: Celebrity Slimming Secrets
Britney Spears
Although the singer loves sweets, for the sake of a slim figure, she prefers to give up fast carbohydrates and adheres to a low-carb diet. In particular, Britney's regular diet includes vegetables and herbs, which she consumes in large quantities.
Jada Pinkett Smith
The actress is a staunch supporter of yoga and is sure that the practice of harmonizing the mind and body – this is a great way to shed those extra pounds. Yoga not only gives her body flexibility and strength, but also generally has a calming effect on the body. Jada actively meditates, secluded daily in a special room: this is how she gets rid of vanity, calms her mind and gets the opportunity to concentrate on her desires. And spiritual harmony and balance largely contributes to the harmony of the body. Jada, above all, tries to take care of herself.
If, as the actress claims, she stops doing this, then she easily gets out of balance and then it is difficult for her to take care of others.
Kate Hudson
This actress has a special app that helps her count calories: it keeps track of everything she eats during the day. Kate admits that starting to use such an assistant, she learned a lot of useful things and therefore became more attentive to her own nutrition and physical activity.
Meryl Streep
An actress keeps alcohol out of sight if she needs to get into her clothes and be ready for a particular role. In any case, her motto – do not drink alcohol while on a diet.
Jessica Alba
After the birth of both daughters, this actress wore a special corset for three months to regain her former shape. And, as she claims, although it was not an easy task, however, the result was worth it. The main advantage of this method is that this device forces you to eat tiny portions.
Miranda Kerr
Victoria’s Secret Leading Model declares with confidence: her body helps to keep regular sex fit. She notes that in the absence of such, her muscles lose their tone.
Jennifer Lopez
The singer advises women who are strictly watching their weight to sometimes allow themselves small weaknesses. In particular, she herself is strict with herself in matters of preserving her figure and carefully caring for her appearance: she does not drink alcohol, does not drink coffee, tries to spend the minimum amount of time in the sun, does not smoke and regularly does fitness. And yet Jennifer occasionally indulges herself. She claims that a slice of her favorite cake is not diet critical.
You just need not to get carried away and have the will to stop at the portion that you allowed yourself.
Jennifer Aniston
Many are aware that the stunning and unchanging figure of this actress – the result of following the “zone diet”, which is based on a careful distribution of proteins, fats and carbohydrates in the daily menu. But Jennifer has another secret: her morning always starts with freshly squeezed lemon juice, because, according to the actress, such a "remedy" best starts metabolism.
Who said that all Hollywood celebrities do is exhaust themselves with painful diets? Not at all. And it's not about the new standards of beauty that are gaining momentum in the world of show business and allow you not to look too exhausted from the constant bans of a particular food. As you can see, each pop diva finds her own methods of how to look at 100.
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