The human body is a complex and wonderfully thought out biological mechanism, the work of which is ensured by the connection of all systems. About 75 trillion cells form the body of an adult - they perform different functions, but the purpose of the cells is the same - to ensure the proper functioning of the body as a whole. Sometimes, for one reason or another, our body does not behave the way we would like. The secrets of body control, which estet-portal.com has collected in this article, will help to contain unwanted impulses of the body or improve the functioning of certain systems.
Body Management - Useful Daily Hacks
If eyes are tense
Tighten all the muscles of the face as much as possible, and then relax them. Repeat for several minutes.
If you are nervous before an important event
Having a big job interview or an important exam coming up? Try to pour your feelings on paper in the evening, and in the morning before leaving the house, stand in the superman pose (hands on hips, legs apart slightly more than shoulder-width apart, chest forward, look ahead, back straight) for 5 minutes. This will help reduce your cortisol levels by 25% and increase your self-confidence.
If your tooth hurts
Apply ice to the area between the back of your hand, namely between your thumb and forefinger. The hand should be opposite the side on which the tooth hurts (i.e. if the tooth hurts on the left - on the right, if on the right - on the left).
If you hit
Swear to ease the pain. The mat is able to increase the pain threshold by four times.
If you feel sad
Take a pencil in your teeth. To keep it, you use the same muscles as for a smile. So you make the brain cheer up.
If you can't hear well
In a noisy club or other place where it is difficult to hear the interlocutor, substitute your right ear - it does a better job of recognizing speech.
If you are afraid of injections
Coughing helps reduce pain during the injection. But don't overdo it - you don't want the doctor to miss.
If you feel sick
Press on the point located between the two tendons on the inside of the wrist.
If you have heartburn
To avoid heartburn after a heavy snack, lie down on your left side.
If you feel like crying
In order not to burst into tears in a public place where your tears are not appropriate, open your eyes wide and do not blink - this way tears simply cannot form into drops.
If stabbed in the side
A common cause of tingling in the right side during brisk walking or running exercises is exhaling while touching the ground with your right foot - this is how you load the liver. Try to exhale as you touch the ground with your left foot.
If it tickles in the throat
Stimulate the nerve endings, which will lead to spasm and relieve this sensation. All you have to do is scratch your ear.
If stuffy nose
Try to press the tongue against the maximum area of the palate, then apply pressure to the point between the eyebrows.
If you are worried
Blow on your thumb. Interestingly, the cooling of the thumb entails a decrease in heart rate.
If the cold makes your head hurt
This often happens when we eat ice cream. Hypothermia of the nerves in the palate is perceived by the brain as a cooling of the whole organism. Therefore, warm the palate by pressing your tongue against it.
If your arm is numb
When the nerve fibers that transmit signals from the limb to the brain are compressed, we feel numbness. To get rid of it, try shaking your head left and right.
If you need to remember information
Repeat the information you need to remember a couple of times before going to bed.
If you need to sneeze
If you have a tickle in your nose, but it doesn’t come to sneezing, look at the sun - you are guaranteed a sneeze.
If you need not to sneeze
To restrain an untimely sneeze, resort to the following body control trick: press your tongue against the palate and clench your teeth (your mouth must be closed).
Follow our updates - and you will learn a lot of interesting things! And if you have any other body control secrets that you use in everyday life, share them in the comments!
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