The health benefits of seeds are legendary. What are seeds? This is what the plant grows from, which means they contain a "starter kit"; nutrients necessary for the full growth of the plant. The concentrations of such substances justify the beneficial properties of seeds for health. If you cannot decide which health seeds to include in your diet, this article will help you, in which estet-portal.com has collected information about the most useful seeds for you.
Chia seeds
Chia seeds are not without reason classified as a superfood, because just two tablespoons of these wonderful seeds contain 10 grams of fiber. Chia seeds crushed in a blender are a great addition to yogurt or vegetables. If you soak chia seeds in a liquid, such as juice or milk, they will soften and become an excellent ingredient for various types of baking.
Wild Rice
The point is that wild rice is different from regular rice because it is actually a seed. Wild risk is rich in proteins – it has more than other whole grains, as well as antioxidants (30 times more than white rice). Wild rice is also a source of folate, magnesium, phosphorus, zinc, vitamin B6 and niacin. It can be prepared as a separate dish and added to salads.
Pumpkin Seeds
If you've ever tried roasted pumpkin seeds, you know perfectly well that they can be cracked with pleasure. They can also be safely called seeds of health. Pumpkin seeds are also rich in magnesium, which is good for heart health, provides energy, and helps strengthen muscles. Pumpkin seeds can be eaten alone or added to various dishes: salads, pastries and cereals.
Pomegranate Seeds
Pomegranate seeds look like gems. And for good reason. They are extremely rich in vitamin C and antioxidants. A glass of pomegranate seeds contains only 150 calories, so they are a great option for a snack. Moreover, they will add brightness and a new facet of taste to your dishes.
Quinoa Seeds
If you are looking for healthy sources of protein, you have found them. There are 8 grams of quinoa seeds in a cup. Similar to rice in cooking, quinoa seeds can serve as an addition to your favorite meals or a healthy breakfast. Also, the beneficial properties of quinoa seeds are due to the presence of fiber and iron.
Flax seeds
The beneficial properties of flax seeds, the real seeds of health, were known as early as 9 thousand years BC. If you don't eat fish for any reason, flax seeds will replace the dose of omega-3 fatty acids that you don't get due to your dietary habits. And omega-3 fatty acids are known to be good for the heart and brain. Therefore, there are many ways to eat flaxseeds, which, among other things, provide a sufficient amount of fiber.
Cannabis seeds
In terms of protein content, hemp seeds can compete with flax and/or chia seeds. In addition, they – excellent source of omega-3 fatty acids. They can be cooked whole, sprinkled on salads or whole grain dishes.
Sunflower seeds
This hot product, 30 grams of which contains half the daily dose of vitamin E, also provides the body with healthy fats. Of course, the most common way to consume these health seeds – snap out of the sachet, but you can also add them to baked goods or morning smoothies.
Sesame seeds
Those little specks on McDonald's hamburgers – not just decoration. Useful properties of sesame seeds are due to the presence of a wide variety of ingredients. Sesame oil – A great salad dressing to help control bad cholesterol levels. Whole sesame seeds are rich in fiber and protein, making them a great addition to a healthy diet for weight loss.
And do not forget that it is raw seeds that will bring the greatest benefit to the body, so if possible try to eat them in this form.
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