You can judge the continuation of the day, well-being, mood, performance at work by the beginning of the morning. Most people dream of waking up at the same time, but they keep getting up when the alarm goes off. Experts say that if a person cannot do without it on his own, then the matter is in the wrong dream. Psychologists and physiologists say – the alarm clock negatively affects the nervous system, its ringing causes a feeling of fear of being late. There is no good morning like this.
estet-portal.com will tell how to learn to wake up at the same time even without an alarm.
- How to teach to wake up at the same time
- Top 5 tips to wake up on your own
- What influences the quality of a person's sleep
How to teach to wake up at the same time
Life is controlled through circadian rhythms, which are written in the genes. This explains why it is easier for some people to work at night and rest during the day and vice versa. It is important to adjust your rhythms in order to wake up at the same time
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The role of circadian rhythms does not end with telling the body when to sleep and wake up. They regulate many processes in organs and systems. If it is violated, when an irregular work schedule appears or time zones change, health problems are observed.
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Sleep interruption to go to the toilet, eat or drink suggests circadian rhythm disruption. To restore it, you need an hour to walk in the fresh air during the sunny time of the day. With a shortage of time, a lunch break is also suitable, at least 30 minutes to take a walk. Avoiding energy drinks and caffeine is a must. Many keep a sleep diary in which they record when fell asleep and woke up.
Top 5 tips to wake up on your own
First you need to define your own rhythm – the time at which a person most often wakes up and is his rhythm. Based on this, you need to calculate the optimal amount of sleep, depending on age.
Get in the habit of falling asleep at the same time, you can repeat the same actions every day before going to bed – read a book, take a soothing bath, drink herbal tea. Before going to bed, make a promise to yourself to wake up at the right time.
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For the first 5 days you need to control the time of awakening yourself by checking the clock.
After a week of training, you can forget about the alarm clock – the biorhythms of the body will adjust, and it will be easier to wake up.
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Evaluate the place of sleep, perhaps in the room you will find an individual alarm clock for yourself, for example, sunlight.
Think about your natural wake-up call. Maybe it's light, noise, smell. These are different phenomena and factors that help to wake up.
The first time you can practice getting up without an alarm clock is on weekends. It is important that you get at least 7 hours of sleep.
What affects the quality of a person's sleep
To achieve the most comfortable sleep, without waking up at night, you need to follow some tips:
- 5 hours before bedtime, give up strong tea, alcohol and coffee, green tea and still water are recommended;
- overeating before bed will worsen its quality, but hunger will help you wake up at night, so a glass of milk or fruit won't hurt;
- 8 hours before bed you need to drink more so that the body has enough liquid for the night;
- cool dark room – optimal place to sleep, artificial light at night irritates the nervous system.
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Waking up at the same time at the beginning of the journey will be difficult. At the first feeling of fatigue, you need to go to bed. In this matter, it is important to find your ideal time for going to bed and waking up. If this succeeds, then health and energy will be at its peak.
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