We are accustomed to perceive baths as a hygienic procedure, sometimes as a beauty ritual. But some baths can have a pronounced therapeutic effect.
In particular, we are talking about the so-called sitz baths. They are also often called waist - due to the fact that a person is immersed in water only to the waist.
Sitz baths can be a real find for those who have gynecological or proctological problems, as well as all kinds of skin irritations or diseases.
Do you want to know what diseases
2. The best recipes for sitz baths for various diseases
Benefits of sitz baths and proper use
are different – both in terms of constituent components, and in terms of therapeutic effects. Depending on the products used, sitz baths can have an antibacterial, anti-inflammatory, healing, soothing effect, relieve itching, irritation and redness of the skin and mucous membranes, and even reduce pain and discomfort.
It is extremely difficult to harm yourself with such procedures, but it is still better to consult with your doctor first.
And remember an important rule: baths should never be the main treatment!
Especially when it comes to serious inflammatory processes of the pelvic organs or
treatment of hemorrhoids, for example. But as an adjunct that enhances the main therapy, sitz baths are often recommended by gynecologists and proctologists to their patients. You can take
sitz bathsin a large basin, immersing your buttocks, hips and lower back in it, or in a regular bath. Just keep in mind that the consumption of therapeutic components for a regular bath will be more so that the necessary areas of the body are completely immersed in water. Therefore, if you intend to take things seriously, then it makes sense to get a basin a little more than the width of your hips.
It is recommended to take sitz baths for at least 15 minutes – with a shorter period of time it will be difficult to achieve the desired effect.
Water temperature may vary.Pretty hot water is usually recommended, but with some inflammatory processes of the female reproductive system, steaming is not allowed. So once again we remind you that it is advisable to discuss the use of baths in advance with your doctor.
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Salt is great for any skin problem and itching, and also heals wounds, so it can help speed up the healing process even with hemorrhoids. For the bath, you will need at least a quarter cup of salt and hot water. Staying in the salty bath is better longer – half an hour. Another
common home remedy that is suitable for sitz baths is baking soda. It has a powerful antibacterial effect, so it is useful for all girls, especially those who treat gynecological infections. To take a
symptoms of cystitis, vaginitis (including thrush), urogenital infections, hemorrhoids. Chamomile has a powerful anti-inflammatory effect and relieves itching and pain.
For the treatment of cystitis, you can usea stronger infusion of the flower, for other cases, 2-3 tablespoons of raw materials, brewed with a glass of boiling water, infused for about an hour and added hot water in moderation, are enough.
After 20 minutes of the procedure, wrap up and go to bed. If you treat thrush
with chamomile baths, then after the procedure you do not need to dry the genitals – just lightly blot them with a towel.
To make sitz baths not only beneficial to health, but also to please the soul, you can combine them with listening to music or reading a book. Approach the procedure with a good mood and a positive attitude – and soon you will see the effect. In some cases, the result can be as high as from taking medication. No wonder our grandmothers were treated in this way. Yes, and modern medicine recognizes that sitz baths help to increase the effectiveness of conservative treatment, significantly speed up recovery, and minimize the likelihood of relapse.
Use what is given to us by nature and be healthy!
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