Being in a constant and daily bustle, most people do not pay attention to their diet. The desire to save time by getting by on something can lead to an imbalance in the chemical balance in the body. One such problem is iodine deficiency. Why is he dangerous? How does it arise? What causes iodine deficiency? Read all the most iodized secrets on estet-portal.com.
Iodine deficiency and its pitfalls
Iodine deficiency in the body leads to a number of diseases. Iodine takes an important part in the regulation of the endocrine system. It plays an important role in the process of breaking down fat, balancing blood glucose levels. Iodine is also responsible for regenerative processes (cell division), blood pressure and heart rate. Its involvement is also present in the immune system. Thus, this component is considered one of the most important micronutrients. Its deficiency can lead to a number of negative consequences based on a violation of the chemical balance of the body. Iodine deficiency has a large number of symptoms, including such troubles as:
- Brittleness and hair loss;
- Detachation of nails;
- Chronic fatigue;
- Drowsiness;
- Increased weakness;
- Easy fatigue;
- Low stress resistance;
- Dullness of reflexes;
- Chilliness;
- Swelling;
- Increased body fat;
- Violation of the functions of the gastrointestinal tract;
- Disturbance of the functions of the genitourinary system
- And much more.
Iodine deficiency in children or during pregnancy can reduce the rate of physical and intellectual development of the child.
Iodine test
Since iodine deficiency has a large number of symptoms, you must be sure that they relate only to this disease. It is impossible to regulate the amount of iodine in the blood, and its excess can also lead to a number of serious diseases. One of the noticeable signs of iodine deficiency is an enlarged thyroid gland. With iodine deficiency, it endures heavy loads. For an unconditional diagnosis, it is recommended to take tests. You can first pass the iodine test.
Going to bed, apply a little iodine to cotton wool, and make three strips on the body. The first must be transparent, the second – a little clearer, and the third – the fattest. Check the result in the morning. If the first strip turns pale, and the second becomes slightly lighter, the level of iodine in the body is normal. If the first two lines have disappeared, this means an iodine deficiency. In the event that all three strips have disappeared, it is necessary to go to the clinic at the same time.
How does iodine deficiency come on the heels? Escape plan
The main amount of iodine a person consumes from food. But foods treated with pesticides or grown in the wrong environment can be deficient in minerals. Improper cooking also leads to the loss of iodine from food. Iodine deficiency can also come during pregnancy or be a consequence of oral contraceptives or smoking. The low quality of the environment also contributes to a decrease in the amount of iodine in the blood.
To replenish your iodine balance, it is worth filling the diet with foods rich in this substance. These include:
- Beets;
- Potatoes;
- Parsley;
- Iodized Table Salt;
- Seafood.
But these components cannot guarantee an absolute recovery. To replenish the lost iodine balance, it is necessary to take special preparations that are prescribed by a doctor. Self-treatment is contraindicated, because in cases of iodine deficiency, it did not end successfully.
Be healthy and balanced with estet-portal.com!
Add a comment