Mixing work and leisure – the phenomenon is not rare. Studies show that in the US, one in three people work on the weekends, in addition to their main job. Unfortunately, this picture is observed not only in America, but also in other developed countries. Many people, not having time to do all the things during the working week, leave them for the weekend, hoping that there will be enough time for both work and leisure. But, alas, often all free and precious minutes are completely spent on tasks and other things. And there is absolutely no time left for a good rest. But sooner or later it will have a bad effect on health and personal relationships. The online publication estet-portal.com will tell you why you can't work in your free time.
The line between work and leisure is blurring: the main reasons
Most people are so immersed in business that they simply do not notice the line between work and personal life. There are many reasons for this phenomenon. But here are just a few of the more common ones:
• A person thus tries to get away from personal problems and tragedies. Indeed, according to the famous writer and motivator speaker D. Carnegie, occupational therapy is considered the best cure for despondency and bad thoughts.
• Not everyone has time management skills and therefore do not have time to complete everything planned before the end of the week. Therefore, you have to work hard on your legal day off.
• The one who strives to maximize their career and become a successful person, constantly takes steps to achieve their goals. It can be self-education, the creation of various ideas, the search for necessary solutions. And all these things often happen on weekends.
• The cult of entrepreneurship is increasingly breaking into the lives of modern people. Many business people feel they have a huge responsibility on their shoulders and they have to show they are doing well by sacrificing their free time.
The cult of entrepreneurship is increasingly breaking into the lives of modern people. Many business people feel they have a huge responsibility on their shoulders and they have to show they are doing well by sacrificing their free time.
The desire to keep up with everything and become successful – this is good, of course. But if you completely devote all your time to this, including weekends, nothing good will come of it. After all, you can not work without rest. The body simply will not survive.
Why you can’t work in your free time: the opinion of experts Experts also say that it is impossible to work in your free time. So, psychologists from the University of Zurich conducted one very interesting study, the essence of which was a survey of 2000 working men and women of middle age. All the questions were about the boundary between work and personal life, such as: “Do you often work at home?”, “Do you think about work while on vacation?” and so on. In addition to questions, scientists assessed the level of well-being of the respondents. After the survey, the experts found that participants who did not have a balance between work and leisure and did not pay due attention to relaxation were very often exhausted and had a low level of well-being. Psychologists say that it is this rhythm of life that leads to the appearance of
stressand feelings of anxiety.<An exhausted person becomes irritable and insane. It is difficult to contact him. It often happens that close people and friends turn away from him. Also, working without days off is fraught with poor health. Sleep may be disturbed or even a serious illness may appear: gastritis, ulcer, hypertension or heart attack.
How to learn to maintain work-life balance
You can achieve the desired success without spending precious minutes of your life on the weekend. As practice shows, many successful people have time to work and have a great rest. The whole secret lies in the fact that they clearly understand where work is and where personal life is. These people try to give their all during the 40-hour week, and when the weekend comes, they devote it to themselves, their family and their friends in order to give the brain a rest, gain inspiration and energy, and go back to work on Monday with renewed vigor. Maybe workaholics should learn from them.
Maintaining a work-life balance is actually not very difficult. To begin with, it would be a good idea to learn the basics of time management in order to learn how to use your time properly. Weekends are better spent relaxing. It is desirable that this be a radical change of scenery. If you work at a computer all day, a walk in the park, a trip to the bowling alley or ice skating will be just right.
By learning to separate the line between work and leisure, you will make your life better, more successful and happy.
Read also: 4 ways to deal with chronic fatigue
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