According to statistics, almost 90% of the able-bodied population aged — from 25 to 45 years — are prone to chronic fatigue syndrome. Moreover, they consider it a completely natural retribution for career aspirations and overwhelming daily emotional stress. And they are trying to revive their condition with the help of various medications.
Psychologists say: the average person of 30 years old in the 1970s was much more energetic and cheerful than now. And doctors suggest not to look for miraculous drugs, but to increase your energy level through simple means.
Method number 1. Pledge of cheerfulness — healthy sleep
Do you want to know why you look so tired? It's all evening TV shows, social networks and long chatter about nothing. The first thing they sacrifice for the dubious & nbsp; entertainment, — is a dream. If you decide to become more alert, remember — there is no substitute for rest.
Due to lack of sleep, significant changes occur in the body:
- nervous excitement;
- weakening of immunity;
- low efficiency of thought processes.
How much sleep does a person need? Four or five hours — this is a necessity: during this time, the main processes of restoring vitality take place. Plus two or three hours for a good life and good mood. Moreover, for a full life, both basic and additional time are needed.
For quality rest, enter a buffer zone between wakefulness and going to bed — at least one hour long.
During this time, exclude vigorous activity: both physical and mental. For example, an unpleasant telephone conversation can deprive you of sleep, and a news release will cause you to not be able to fall asleep for a long time.
Method number 2. Don't turn into a piggy bank of negative emotions
Remember the banal advice: problems need to be solved as they become available. Twitching non-stop between the mass of things that exhaust the mind, — work, household problems, you introduce yourself into protracted stress. Try to finish one thing and only then turn to the next one.
Most often, unfinished business and accumulated negative emotions become the cause of constant tension. With their excess, the body builds a protective barrier, which takes the form of a protracted apathetic state.
The modern generation, especially women, have forgotten how to express their feelings in words. For most, courtesy — above all. But the accumulated irritation will make you exaggerate in a critical situation, dramatize what is happening and behave hysterically, instead of showing restraint and quickly solving the problems that have arisen.
No need to accumulate negative emotions, it is better to express them out loud. If you are offended, allow yourself to demonstrate it to others, otherwise the chagrin will go into the subcortex. And you will not deal with him, because you will not remember his reasons.
Don't be afraid to seem like a brawler —it's better to immediately identify the problem and solve it than swallow it and break down over trifles.
Method number 3. Run away from hypodynamia and accumulate energy
Do you get so tired that the very thought of hitting the gym makes you shudder? In fact, you have no right to lie on the couch and simply have to go in for sports —the right complex will help relieve fatigue.
Apathy can be caused by the disease of our time — physical inactivity, when due to a sedentary lifestyle, muscle activity is weakened. This affects the work of all organs: neuro-reflex connections are disrupted, which leads to a malfunction of the cardiovascular and nervous systems, as well as metabolic disorders. To prevent this from happening, physical activity is necessary. By the way, they will allow the trained body to accumulate less energy to perform the usual things: each movement will be easier and, accordingly, less tiring.
Only half an hour should be allotted a day for exercise. And for this you don’t need to go to the gym at all: just walk one stop or go down the stairs, not the elevator.
Method #4: Prefer "slow" carbohydrates
No breakfast instead of lunch — a cup of coffee halved with a sandwich and a hearty dinner late in the evening. If this picture is familiar to you, you need to take urgent action. And start with properly organized nutrition.
The body needs food every three to four hours to keep blood sugar levels stable.
It is glucose — the source of energy for the body — necessary for the muscular activity of the brain.
Signs of a sudden drop in blood sugar:
- rapid heartbeat;
- sweating;
- trembling;
- sudden feeling of hunger;
- fainting.
The basis of the diet should be carbohydrates, and not "fast"; — sweets and pastries, and slow — durum wheat pasta, rice, vegetables. It is better to eat them in the morning, this allows you to recharge your batteries for several hours.
But even with the strict implementation of all these recommendations, episodic bouts of fatigue will visit you. However, fatigue will no longer be the norm. And this will mean victory over the crisis. Energy.
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