A New Philosophy of Weight Loss: Features of the Spa Cuisine

The philosophy of the modern spa includes not only all kinds of treatments, but also a specialized spa kitchen. And this is understandable, because our body needs healing from the inside. Only a person who is healthy from the inside can be fully beautiful on the outside, notes estet-portal.com. Therefore, we suggest you dedicate your time to proper and healthy nutrition in the style of a spa. Today we will reveal to you the secrets of fasting days according to the principles that spa resorts of the world adhere to. We will also find out what your spa menu should include depending on the season.

The main purpose of the spa kitchen

Spa cuisine has replaced fashion trends such as organic and molecular cuisine.  The main purpose of the spa kitchen is to unload the gastrointestinal tract. You can also cleanse your body and get rid of excess weight. A good impetus to the fasting days will be the fact that such unloading contributes to weight loss, heals and rejuvenates the body.

The spa kitchen is one of the main components of any spa program. The food included in such a menu should be:

• Exquisite,
• Beautiful.
• Fragrant.
• Delicious,
• And most importantly - useful for the body.

If food gives not only satiety, but also a healing effect, then it can be called healthy.

At the same time, as a rule, it stimulates the processes of detoxification of the body, removing slags and waste products. It is also designed to have a good effect on the complexion and condition of your skin. It often includes herbal teas and various herbal infusions.

Read also: Attention, reboot! Unloading day — anti-aging

Global Spa Cuisine Resorts

Almost all spa resorts in the world offer their own menu options depending on:

1. Program type.
2. The location where the resort is located.
3. Customer wishes.

The spa cuisine of Chinese resorts is based on products with different energy. So they complement neutral rice with yin-energy cucumber and bamboo sprouts, and yang-energy chicken with ginger.

In India, the spa menu includes a myriad of different spices. For them, the product itself that a person eats is not so important as the correct selection of spices for this product.

Practically all European spa resorts prefer to include Mediterranean accents in their menu, and accordingly offer guests to consume a large amount of seafood.

How to use the spa kitchen yourself: fasting days

Regardless of the location, any spa menu should include only organic and preferably seasonal products that are prepared in conditions that preserve their beneficial qualities.

The most useful products are:

• fresh herbs;
• avocado;
• spinach;
• carrots;
• broccoli;
• tomatoes;
• apples;
• citrus;
• red fish;
• seafood;
• fermented milk products, especially yoghurts;
• cold pressed olive oil.

In order to rejuvenate and improve the body, you need to include in your spa menu products that contain a large amount of microelements and vitamins. To relieve stress, you need to eat foods rich in amino acids, vitamins B and C.

What is the difference between a spa kitchen and a regular diet? The fact that food should definitely bring you pleasure. Therefore, following our advice, you make your menu from your favorite healthy products.

Seasonal specialties of the spa menu

In each period of the year, the body needs to rely on certain products, depending on which useful vitamins and microelements it is deficient in.  So:

• In the spring, the body is most often exhausted by winter moves and requires nutritious food. Add dried apricots, dates and chicken meat to your menu. Herbal teas based on sea buckthorn and honey will also be good.
• In the summer, you can add foods that help cool the body and protect it from overheating. Cilantro, beans, parsley and chamomile tea work very well.
• In autumn, it is better to tone up your body with foods such as melons, watermelons, grapes, apples, pears, and also eat cheeses.
• Be sure to eat meat baked in hawthorn or duck in winter.

To saturate the body with the necessary energy, take the time to prepare drinks:

• Teas, black or green.
• Mate,
• Rosehip Infusion,
• Pomegranate juice,
• Melissa or mint teas with honey,
• Hibiscus tea, etc.

Spa menu effect

If you follow our recommendations, you will see the effect pretty soon. In addition to direct benefits for the body, you will feel physical ease.

Moreover, if you follow the spa menu weekly, then after a month you will also get rid of a few extra pounds. We hope that our tips will help you always stay in shape. You can share your methods of unloading the body in the comments on estet-portal.com.