An unpleasant and disturbing state of dizziness periodically visits each of us. This is one of the most common complaints when visiting a doctor. An unexpected change in body position, a decrease in pressure, a temporary lack of oxygen in the brain cells – Here are the main causes of ordinary, transient dizziness. But if this problem is of a protracted nature or tends to recur, then it is worth considering seriously, as it may indicate the development of a serious illness.
Oh, how dizzy: causes and types of phenomena
Dizziness can occur for many reasons. This may be, among other things, a consequence of a certain disease.
A total of about 80 causes of dizziness have been identified, and in addition, in some cases there may be a number of them.
For example, this symptom often manifests itself in diseases of the hearing aid. Dizziness can occur due to pathologies of the cerebellum and eye muscles. Hypertension and diabetes – also probable factors causing this unpleasant condition. This problem can be indicated by atherosclerosis, anemia and hypoglycemia.
Dizziness also occurs when a person is nervous, afraid, worried (that is, after a strong emotional stress) and, of course, from severe fatigue. We will talk about how to treat and what preventive measures to take specifically with the psychogenic form of dizziness.
How to get rid of dizziness: pharmacotherapy and traditional medicine
Of course, before starting the treatment of this condition, it is necessary to find its cause. And if dizziness is still psychogenic in nature, then pharmacotherapy will be designed to reduce the frequency of their attacks, calm the nervous system and relieve anxiety. In this case, antipsychotics, neurostimulants, as well as drugs that improve cerebral circulation can come to the rescue. And he specifies what you personally need, the doctor.
In addition, vestibular rehabilitation, including special exercises, will also be useful. They will help improve balance and coordination. In case of depression and neurosis, psychotropic drugs may be prescribed.
There are many recipes for getting rid of dizziness in the arsenal of traditional medicine.
Chinese herbal tea for dizziness
It is necessary to take tea rose buds (1 tablespoon), lemon balm leaves (2 tablespoons), orange flowers (1 glass), grind everything. Pour the ingredients into the kettle, pour 1 liter of boiling water and let it brew. Honey can be added to the finished tea.
Origanum infusion
2 Art. l. Pour herbs in the evening into a thermos and pour 0.5 liters of boiling water. In the morning, strain, and drink the infusion before meals for half a cup.
Lavender Infusion
1 st. l. pour a glass of boiling water over lavender, let it brew for about an hour and drink a little during the day.
For frequent but mild dizziness, which may be due to nervous exhaustion, aromatherapy will be useful. You need to mix vegetable oil (any that you have in your kitchen) with juniper oil (proportion 20: 1). Rub the whiskey with the resulting aromatic product in the evening before going to bed and enjoy the night's rest!
To prevent recurrence of dizziness, try to adhere to the following rules:
• Give up salt, caffeine, alcohol, stop smoking.
• Don't move your head suddenly.
• Do not change your body position abruptly.
Dizziness should not be dismissed as a minor problem. You need to get rid of this unpleasant state without postponing it for later. And if there is no reason for alarm (this is still not a sign of any disease), you can restore the normal functioning of the vestibular apparatus and forget about dizziness.
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