You were pierced by a sharp pain, and at home, as luck would have it, no pills. Do not rush to the pharmacy! A pain reliever is among those familiar remedies that are always at hand. First, sit down, relax, take a deep breath and exhale just as deeply. Do you feel how the pain has already begun to recede? And you haven't done anything yet. Take the next step to the kitchen. There you will definitely find the necessary natural analgesics. However, they should be used according to the type of pain. We offer you to deal with those remedies that help to overcome pain in the sciatic nerve, stomach and muscles.
Pain of the sciatic nerve will relieve the "devil's claw"
Sciatic nerve pain can lead to complex complications and cause problems with movement.
Method number 1. St. John's wort oil is one of the most famous natural medicines that relieve pain in the sciatic nerve.
- To completely get rid of it, lubricate the inflamed area with St. John's wort oil two to three times a day.
Method number 2. Hot pepper. Many pain relievers contain capsaicin. It is also contained in hot peppers.
- Introduce hot peppers to your diet when you are in pain so that the capsaicin works from within.
Method #3. Devil's Claw. Harpagophytum, or "devil's claw" as it is often called, is a powerful natural anti-inflammatory that works like ibuprofen.
- Doctors recommend taking Harpagophytum infusion 150 ml three times a day.
- The preparation containing the extract of the "devil's claw" is contraindicated in people with diseases of the gastrointestinal tract.
Method number 4. Acupressure. The sciatic nerve is located under the piriformis muscle. In tension, they infringe on the nerve, and numbness of the limb occurs.
- Pressing on tense muscle points helps relieve pain.
- Professional massage will help. Just three sessions a week are enough to alleviate your condition.
Method #5: Movement increases blood flow to the sciatic nerve and disc. It also helps to remove harmful substances that cause inflammation from the body.
- To relieve sciatic nerve pain, walk for half an hour daily.
Pain in the stomach will be relieved by a plastic bottle with cold water
Digestive pain can be a devastating blow to the gastrointestinal tract. The following remedies will help prevent this.
Method #6 Peppermint. Peppermint menthol prevents muscle contractions. Thanks to this, peppermint oil actively fights the manifestations of irritable bowel syndrome. Mint also relieves stomach pain.
- Pour boiling water over dried mint leaves and let it brew. Drink the decoction chilled.
Method number 7. Diet. Diet changes can cause stomach pain. Pay attention to the foods and how you feel about eating them.
Bloating and indigestion are caused by:
- dairy and fatty products;
- cabbage, broccoli;
- legumes (beans);
- coffee;
- alcohol.
Probiotics can help prevent heartburn, flatulence and bloating. Drink a glass of natural yogurt every day. It will soothe an irritated bowel.
Method number 8. Chamomile. This delicate flower helps relieve stomach cramps and prevent diarrhea.
- For characteristic stomach sounds, prepare an infusion of chamomile. Drink warm.
Method number 9. Cranberry juice. Helicobacter pylori bacteria attack the mucous protective film in the stomach and intestines, which causes ulcers.
- To prevent the harmful effects of bacteria, it is enough to drink 225 ml of cranberry daily for three weeks. However, only natural juice will help. Purchased has no healing effect.
Method #10. Cold water. If abdominal cramps appear on their own, without any other symptoms, a plastic bottle and water will help. Fill the bottle with water and apply to the stomach. The cold will soothe the agitated gastrointestinal tract.
Bitter chocolate soothes muscle pain
Fibromyalgia radiates with pain in every muscle and every joint of the body. The following methods will help prevent its development.
Method #11. Magnesium. Fibromyalgia is characterized not only by pain, but also by chronic fatigue. To relieve this symptomatology, it is necessary to introduce magnesium-rich foods into your diet.
- Pumpkin seeds, almonds, dark chocolate, cocoa and wheat bran will provide the body with magnesium.
Method #12. Breathing. American scientists have proven that controlling breathing is enough to relieve the symptoms of fibromyalgia.
- Focus your attention on each inhalation and exhalation. This will help relieve muscle pain.
Method #13. Massage is the most effective way to treat fibromyalgia. Relaxation of the connective tissue from the side helps to reduce pain.
Method #14. Physical activity. Movement is another great pain reliever. To reduce pain, it is enough to spend 15-30 minutes a day actively. Traditionally, not only walking in the fresh air will help, but also putting things in order in the apartment.
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