When we go on a diet, we dream of achieving the desired result as quickly as possible. However, the weight goes away gradually, and one trip to the gym will not give instant fulfillment of the plan. Fortunately, there are some tricks that help you get closer to your dream in about a week. estet-portal.com. introduces you to ways to lose weight that are accessible to everyone and have no less effect than all kinds of diets and exhausting sports. You will learn all the most relevant secrets in our material.
Tricky weight loss: how to do without diets and sports
Planned Meals
Carefully planning your daily (and ideally – weekly) menu – in your own interests. After all, this way you reduce the likelihood of being seduced by the fast food closest to work. Get in the habit of shopping for the week's staples on Sundays and cook healthy meals. Part of the cooked can be frozen by dividing in portions. And taking out useful preparations from the freezer in the evening, you will get a wonderful ready-made lunch that you can take with you to work.
Breakfast required
Don't underestimate the importance of breakfast. After all, our mood, energy supply, and, of course, appetite throughout the day depend on it.
In order to avoid a frenzied appetite by noon, it is advisable to include healthy fats, proteins, whole grains in your breakfast.
And if you allow yourself a small dessert in the morning, you can easily refuse it in the evening.
Lunch and dinner – with vegetables
When starting the main course of lunch or dinner, "play" get ahead of the curve and eat a salad or a light vegetable soup first (cream soups are excluded in this case, since their base is usually heavy cream and therefore the lightness of such soups is deceptive). Accordingly, your stomach will be filled with healthy fiber from the very beginning of the meal, and therefore you will taste less of the main dish, which is more high-calorie.
Less salt
Of course, salt is not sugar and you can't get fat from it. But the sodium included in its composition is the cause of fluid retention in the body, because of it, bloating also occurs. To get rid of excess "water weight", reduce your salt intake. In particular, you can add lemon juice instead to salads.
Remember also that salt is in the composition of all kinds of sauces, canned products, cheeses (and pay attention to the fat content of the latter: the lower it is, the more salt the product contains).
When dining in a restaurant, immediately warn the waiter that you don’t need to add salt to the ordered dishes: it’s better to do it yourself at the table to a minimum or refuse altogether.
Drink more water and don't ignore… coffee
The benefits of water – This is an immutable truth that should never be forgotten. Of course, one should not drink water by force, but having established an acceptable norm for oneself, one must adhere to it daily. This tactic allows you to maintain the body's activity at the proper level, especially if you use water, as they say, wisely: after drinking a glass 30 minutes before a meal, you are guaranteed to eat less; and a glass an hour after eating will improve the metabolic process. But you should not unnecessarily drink water during meals: in this way you will only achieve the dissolution of gastric juice, which will lead to a slowdown in digestion.
As for coffee, the call to drink this drink sounds quite unusual, doesn't it? However, drinking decaffeinated coffee (decaf) with low-fat milk is a great substitute for dessert. Thus, you will enjoy without harming your figure and health. But still, in this case, the measure is important: one should not get too carried away with such a snag.
On the move – life and health
By simple calculations, we can determine that we often move very little during the day. And so you need to use every opportunity for movement: give up elevators and escalators, often make the way to work and back on foot (unless, of course, the distance is too great). For example, a wrist pedometer or a special application in a smartphone will help to establish control over the motor situation. True numbers (and it is recommended to take at least 10 thousand steps a day) will surely stimulate you to improve the result.
Set yourself realistic goals and lose weight without sports and diets with estet-portal.com.
Read also: Intermittent fasting restarts the immune system and restores the body
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