Dreams of a person – one of the most interesting riddles, on the interpretation of which many psychologists and scientists are working. By postures during sleep, some try to judge the character, effect on the health of the sleeper, etc. Did you know that sleeping posture really affects what kind of dreams a person has?
Estet-portal.com will tell you in what position you most often have nightmares, erotic dreams, and why the flow of dreams of spinners is the most diverse.
A person's dreams really depend on the sleeping position
Studies confirm that changing your posture during sleep affects how a person dreams. Experts say there is no perfect sleeping position. The first rule of a good night's rest is convenience. For most people, convenience means falling asleep on your side, but the least favorite sleeping position, according to statistics, – lying on the stomach. Despite this, lovers of sleeping on their stomachs most often see erotic dreams.
A study published in the journal Dreaming and conducted by Hong Kong's Xuyan University suggests that both men and women who sleep on their stomachs experience more vivid and sexual dreams. Also, lovers of this sleeping position dream that they are bound, closed or immobilized.
The study director claims that physical pressure on the body while sleeping on the stomach may be the cause of erotic dreams. The fact is that different sleeping positions can cause pressure on different parts of the body, the sensations in which can be the source of dreams.
How sleep positions affect dreams
It is assumed that as a person's sleeping position changes, so does a person's dreams. However, it should be borne in mind that a person who sleeps in an unnatural or uncomfortable position worsens the quality of his sleep. Therefore, erotic dreams seen at night can cause morning fatigue.
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What kind of dreams do people who sleep on their side have?
Sleep on your side – most common sleeping position. Studies have shown that people who sleep on their right side have more positive dreams and are less likely to – nightmares than sleeping on the left side.
For people with heartburn or gastroesophageal reflux, doctors recommend sleeping on the left side. Gastroesophageal reflux – a common cause of insomnia, this problem can also negatively affect the content of sleep. If you sleep on your right side, the stomach is under the esophagus, which makes reflux easier.
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What kind of dreams do people who sleep on their backs have
Sleeping on your back can cause pain in the lower back and, as a result, negatively affect a person's dreams. Also, such a posture during sleep is often the cause of snoring, sleep apnea, which also disturb peace during sleep.
Studies have shown that people who sleep on their backs are more likely to have nightmares and remember their dreams less often. Sleep disorders associated with respiratory problems, such as sleep apnea, significantly affect the intensity of a person's dreams.
What kind of dreams do people have when they sleep on their stomachs
Despite the evidence of erotic dreams, doctors do not recommend sleeping on the stomach with the face buried in the pillow. Stomach sleepers often sleep restlessly because they fiddle around on the bed trying to get comfortable. In addition, this sleeping position often causes neck pain.
What kind of dreams do people have when they change positions while sleeping
Sleeping spinners who change sleeping positions throughout the night often have different dreams. As a rule, a person sees dreams during the phase of sleep, accompanied by rapid eye movement, i.e. when the brain is very active. REM sleep begins 3 – 4 times a night, and the last such phase, when a person's dreams are most vivid, as a rule, comes before awakening.
Of course, sleeping positions – is not the only factor influencing a person's dreams. The cause of a nightmare can be a scary movie, spicy food eaten before bedtime, window creaking and other annoying factors. Therefore, the dreams of a person – such an interesting and mysterious topic. Estet-portal.com wishes you only pleasant dreams!
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