Стакан воды с лимоном натощак – залог бодрого утра и крепкого здоровья

Coffee on an empty stomach is very bad for the stomach! Many of us neglect this and often start the morning with a cup of coffee in order to wake up faster and get a boost of energy at the beginning of the day. Regardless of the fact that coffee really invigorates, a cup of coffee before breakfast is not always positive for health. And first of all, the stomach suffers. According to gastroenterologists, a great start to the day for the health of the digestive system – This is a glass of water on an empty stomach with the addition of lemon. estet-portal.com offers to figure out what the benefits are, so that everyone can make a choice which drink has the best effect on his body.

How does a glass of water on an empty stomach with lemon affect the alkaline balance and immunity

It has been proven that it is plain water that has the greatest benefit for the body, having a positive effect on it, and the presence of lemon enriches the body with useful substances.

Thus, while drinking a drink with lemon, you can simultaneously:
•    strengthen the immune system;
•    normalize blood pressure;
•    replenish vitamin C;
•    provide stimulation of the brain and nervous system.

Classic variant:  1-2 circles of lemon, poured with boiling water (let it stand for 15 minutes and give up its beneficial properties), drink in slow sips, if required – dilute with cool water.

The drink contains vitamins B, A, C, P, calcium, iron, phosphorus, magnesium, zinc. Lemons are rich in the trace element potassium. And it is extremely necessary for the normal functioning of the brain and the nervous system.

Despite the fact that our yellow fruit is sour, it does not increase the level of acidity, but rather helps to equalize the alkaline balance. Therefore, people with high acidity can drink water with lemon.

A glass of water on an empty stomach: digestion and weight loss

Those who want to lose weight can also start their day with a sour drink, as it promotes weight loss, which means you can get the figure of your dreams. The fact is that lemon contains pectin, which perfectly dulls the feeling of hunger. And in the course of research, it has been proven that it is the alkaline diet that is very effective, and weight loss with it occurs much faster.
A well-functioning digestive system improves metabolism, which, in turn, normalizes a person’s weight and prevents the deposition of extra pounds. And citric acid, in turn, promotes the breakdown of fat.

Drink a glass of this miracle water in the morning, 20-30 minutes before meals. Only in this way will metabolic processes start in the body, and the ingredients of the liquid will begin to work as intended.

In addition, one of the points of many diets is a glass of water with lemon on an empty stomach at the beginning of the day. This simple technique promotes fat burning and can several times increase the effectiveness of training and sports exercises. Diuretic and skin cleanser - a glass of water with lemon on an empty stomach

Scientists have recognized that such a start in the morning helps to cleanse the body, because the drink acts as a

mild diuretic

. Water with lemon accelerates the process of urination, helping to cleanse the body, without a negative effect on the organs of the genitourinary system. the disappearance of pigmentation on the skin and wrinkles. Therefore, experts recommend starting the day in this way for women who want to maintain the health of their own skin.

My default imageA glass of water on time: preventing dehydration

The problem of


does not bypass anyone. Many people think that tea, coffee, carbonated drinks are enough for a solution. But in fact, only plain water can protect the body from dehydration.

If you drink water before eating, then all body systems will start their work correctly. First of all, it concerns the adrenal glands, which secrete hormones. By drinking a glass in the morning throughout the day, the body will normally perform its functions, regardless of external factors. It will be much easier for the body to even survive a stressful situation, and there will be no malfunction in its functioning. A glass of water on an empty stomach with a slice of lemons stimulates the work of the whole organism. Drinking this simple drink daily can boost your immune system, improve digestive function, clear your skin, prevent dehydration, and more at the same time.

Which drink to start your day – the decision is yours. A glass of water on an empty stomach with lemon – this is the key to the successful start of the work of all body systems that can fully function throughout the day. Therefore, if you want to enrich the body with vitamin C, normalize the work of the gastrointestinal tract, cleanse the skin, lose extra pounds, you can try to replace the usual cup of coffee – plain warm water with citrus. It cannot be said that such a replacement will be easy, but you probably want to shine with health and beauty. A cup of coffee will wait until lunch.

Read also:

Top 5 Refreshing Summer Drinks

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