Many amazing people prove that after 60 years, life is just beginning. One such unique person is 77-year-old Willie Murphy. Endurance and willpower of a woman can be envied even by 20-year-olds.
In the classical sense, grandmothers at this age sit at home, bake pies and knit socks for their grandchildren. However, there are also people like Willie Murphy. At her age, a woman not only leads an active lifestyle, she has steel muscles, because she is engaged in powerlifting. Willie Murphy can lift a barbell that is twice her own body weight. Therefore, it will not be difficult for her to drag heavy packages of groceries home, and also to carry her grandchildren in her arms.
At first glance, Willy is the most ordinary grandmother. However, few grandmothers know how to pull up and push up on one arm, as well as lift a barbell weighing 90 kg, despite the fact that the weight of a woman is 48 kg.
Willy Murphy is self-taught. She started powerlifting seriously four years ago and has since evolved from a hobby to a lifestyle. In November of this year, the woman was awarded the "World Natural Powerlifting Federation World Championships", taking first place in the competition. But this award is far from the only one in Willy's collection, she has received several other awards at the WNPF New York State Powerfest competition, among which are awards for first place.
The woman herself admits that she decided to go in for such sports in order to become stronger and add color to her life. Murphy claims that she achieved such results on her own, with the help of regular training, without resorting to steroids. Willie works out three times a week and claims that he does not deny himself anything, he can afford both a slice of pizza and rum with cranberry juice.
Willie Murphy hopes that her example will help older women look at their lives differently, who often suffer from diabetes and obesity, which often entail various complications, especially in older people.
Willy is a clear example of the fact that age is not a sentence, and in order to meet old age with dignity, you only need a desire.
Source: estet-portal.com.
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