Some of the girls dream of losing weight and getting the desired shape, others just want to tighten their shape and give relief to the body. And other women want everything at once: a royal posture, and a slender body, and the ability to walk in heels and a sexy walk. How to combine all these desires into one? There is a way out: fitness for weight loss called "stiletto".
This is a relatively new type of activity that differs in the form of clothing: instead of sneakers, girls wear shoes or sandals with heels and train in them. Fitness stiletto – this is a unique opportunity to learn how to walk correctly in heels, develop posture and master your body 100%. What are the features of stiletto weight loss fitness, what are the pros and cons of classes, read on estet-portal.com.
How did stiletto as a form of weight loss fitness
Italian fitness instructors decided to change the conditions of training and instead of comfortable sneakers, they suggested that clients complicate the task and wear high heels. Women liked this idea, because now even in training you can look attractive and sexy.
But the matter did not stop there, the result after training was obvious: the gait becomes light, the posture takes on the proper shape, and the body loses weight. The legs and buttocks are especially pronounced. During training, trainers teach women how to move correctly in high heels, how to put a leg and walk so as not to injure their joints.
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Stiletto gained popularity in Italy, then migrated to the USA and further in all developed countries this type of fitness is rightfully considered the most feminine, because it combined both sports and fashion into one.
The name of the weight loss fitness "stiletto" was taken from the terminology that combines Italy, fashion and sports. At first, the word "stiletto" meant only a sharp dagger with thin edges. Further, thin heels on women's shoes began to be called so. Fitness stiletto today is also called fitness in heels or stilettos.
Features of stiletto weight loss fitness
Stiletto fitness classes are distinguished by a cheerful atmosphere, increased work on body movement control, the use of dance elements (from salsa, strip plastics), sports training to strengthen the muscles of the legs and buttocks. A set of fitness exercises on high heels is intended for forming a beautiful posture, graceful gait and a slender body.
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Who chooses the stiletto:
- girls who love high heels and dream of perfecting their walk;
- those girls who want to learn how to walk in high heels and at the same time control their bodies;
- Stilletto can be done by those who want to tighten their figure: remove excess wrinkles on the stomach, round the buttocks and strengthen the legs;
- who wants to form a beautiful gait and align their posture, this type of fitness for weight loss is absolutely suitable.
In addition, with the improvement of the figure, posture and gait, a woman's self-esteem will increase significantly.
In the classroom, instructors teach girls to walk and fall correctly, with the least chance of injury. Also, in the process of training, coordination of movements develops, the speed of reaction to the situation increases, the body acquires flexibility and plasticity.
Stiletto Uniform:
- Shoes with heels. For initial classes, shoes or sandals with a small thick heel (7-8 cm) are suitable. Then you can increase the height of the heel and try to cope with the training in stilettos.
- Comfortable clothing that will not hinder active movements in class.
It is also recommended to stock up on a bottle of water to re-hydrate during periods of intense movement, and a pack of band-aids in case of blisters.
Advantages and disadvantages of stiletto training
Stiletto fitness has both pros and cons, and what to pay attention to in the first place is up to you.
So, the benefits of stiletto weight loss fitness:
- The ability to balance on heels is developed, this is very important when performing complex exercises and while walking on an unstable surface.
- A graceful and sexy gait is being formed.
- Stiletto fitness is based on performing a set of aerobic exercises to strengthen all types of muscles necessary to maintain balance in any position, being on heels.
- There is a rapid weight loss provided that classes are attended 3 times a week.
- Due to the fact that breathing becomes faster and the work of the heart accelerates, the cardiovascular and respiratory systems are trained.
- A beautiful posture and gait is being formed.
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No matter how much they talk about the useful characteristics of the stiletto, this style of fitness has its negative sides, among them:
- causes development of arthritis, flat feet, varicose veins;
- there is a possibility of injury to the limbs and more.
Contraindications for stiletto fitness
Before practicing stiletto fitness, it is worth evaluating all the advantages and disadvantages to make sure – you need this kind of training.
Be aware of the contraindications for stiletto practice:
- obesity – obese women will not be able to completely control their bodies in heels, because it is harmful to the heart and blood vessels;
- presence of injuries of the back or limbs;
- presence of diseases of the nervous and cardiovascular systems, respiratory organs;
- presence of an advanced form of varicose veins.
If you decide to learn how to lose 2-3 kg, tighten your skin and learn how to walk in heels correctly, you should learn the features of stiletto fitness and learn some exercises yourself.
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