Immune Points: Strengthen your body's defenses with a simple massage

Prevention is always better than cure. In order to prevent diseases from taking over the body, you need to know how to strengthen the body's natural defense mechanisms – immune system. There are three main ways to strengthen the immune system: eat right, keep the body in good shape and act on the points to strengthen the immune system.

It is also important in this case to understand why the immune system is weakened. This will help to identify the weakest places in the defense and strengthen the immune system.

Estet-portal.com will tell you which factors are detrimental to immunity, as well as the stimulation of which points helps to strengthen it.

The main causes of weakening and points for strengthening immunity

If you notice that you get sick much more often than the people around you, you should identify the cause of the weakening of the immune system, which makes you more vulnerable to viruses and bacteria. Stimulation of points to strengthen immunity will give a certain effect, but without eliminating the main problem, it will be difficult to restore the body's defenses. Therefore, to strengthen immunity, you need:

• Firstly, find the reason why it is weakened and take appropriate measures;
• Secondly, develop the habit of stimulating points to strengthen immunity.

What factors contribute to a weakened immune system?

Before you start massaging points for immunity, make sure that the factors described below are not the true cause of the weakening of your body's defenses.

Stress – it is an integral part of the modern way of life. However, many ignore its detrimental effects on health. Elevated levels of cortisol lead to suppression of the production of the hormone prostaglandin, which supports immune function.

Lack of sleep – not only a method of rejuvenation and replenishment of forces, it is necessary for the production of leukocytes. If you sleep less than 7 hours a day, your ability to defend yourself against viral infections is reduced.

Lack of movement – almost any work is based on using a computer and sitting in a sitting position for at least 8 hours. As a result, a person's blood circulation is disturbed and, as a result, the flow of antibodies that fight infections.

Unbalanced diet (and obesity) – stuffed with preservatives, sugars and pesticides, the result is that the ability of white blood cells to fight off bacteria decreases. Thus, the immune system is weakened.

Points to strengthen immunity – how to activate security functions

Reflexology helps to get rid of:

• migraines;
• pain in various parts of the body4
• indigestion;
• stress;
• vision problems;
• asthma, etc.

Reflexology also offers an immune point massage that will take your defenses to the next level.

1. This point for immunity is located under the center of the sternum. The beneficial properties of stimulating this point are to act on the thymus, which regulates the function of cellular immunity mechanisms. It also helps fight stress and anxiety.

2. The next point of interest to us is located under the collarbone, in the cavity near the sternum. It not only improves the function of the immune system, but also helps relieve anxiety, nasal congestion and breathing problems.

3. The next point we are considering is located in the middle between the highest point of the talus and the Achilles tendon. Its stimulation on both legs helps strengthen the immune system and also improves kidney function and helps with:

• asthma;
• sore throat;
• headaches.

4. Finding this point for immunity is simple: it is located on the top of the foot, near the junction of the large and "forefinger"; toe. Her massage on both legs stimulates blood circulation and regulates the flow of Qi. What else is this point useful for:

• vision problems;
• insomnia;
• menstrual pain;
• pain in the lower back;
• headaches.

5. Stimulation of the next point is prohibited during pregnancy. It is located at the intersection of the meridians of the spleen, liver and kidneys, which is why it is called the "crossing of three yins." You can find it at a distance equal to the width of three fingers from the inside of the talus. Massaging this point helps:

• renew energy;
• strengthen immunity;
• get rid of gynecological problems.

6. A couple of minutes of exposure to this point for immunity (and not only) will help energize the body and improve immune function. Its location: 4 fingers wide down from the lower edge of the patella, on the outside of the tibia.

Estet-portal.com believes that stimulation of points for immunity alone will not be enough for maximum effect. Therefore, if you decide to seriously improve the functioning of the body's defense systems, it is recommended to take other measures aimed at strengthening the immune system, namely: proper nutrition and a sufficient level of physical activity.