Autumn blues "beats" on all fronts, therefore, it's time to turn to a favorite remedy that helps to avoid stress, improve mood, and even increase immunity in the optimal amount. We are talking about chocolate, the benefits of which are obvious. Scientists study this delicious product, children simply adore it, and adults do not miss the opportunity to enjoy it. Chocolate is included in the lists of the most popular products in the world; depression and replace sex. Why it is worth eating chocolate, many more facts that speak about the benefits of the product are given by estet-portal.com.
The most important facts about the health benefits of chocolate
I don't think there is a single person who would refuse a slice of chocolate pleasure.
Earlier, only privileged people could afford chocolate. Fortunately, today anyone can enjoy this delicious dessert. Moreover, the product is also incredibly useful. And here's why.
- Chocolate is saturated with phosphorus and calcium, therefore it is recommended to eat it by all means, whose activities are connected with the daily processing of a large flow of information and, in fact, mental work. After all, in order to cope with such tasks, the brain needs proper nutrition.
- Pampering yourself in the morning with a bar of 75% dark chocolate will definitely invigorate your body. In addition, this way you will make a reasonable and also very pleasant exchange: a cup of hot coffee for an equally tasty energy source.
- In the season of the coming cold weather, the optimal solution – regularly consume dark chocolate, which improves immunity. If you also remember to systematically include lemons and honey in your diet, colds and flu will certainly bypass you.
- Chocolate has an effect on the oxidation of cholesterol in the blood. The composition of the sweet product contains a lot of stearic acid, which perfectly cleans vessels.
- Beauties who want to prolong their youth, should not forget about dark chocolate either. Natural antioxidants, which are rich in delicacy, – the main allies in the fight against free radicals that spur the aging of body cells.
- A sweet product will also help if sick throat. According to the advice of doctors, it is better to replace ordinary lollipops with chocolate, which should be absorbed, divided into small pieces (about half a bar will be enough). And it's better if it is again bitter chocolate, because you watch your figure, and it is less calorie.
- Scientists have long proven that although chocolate is nutritious, it still contributes to weight loss. In particular, this is "guilty" of the epicatechin element contained in the product, which has a positive effect on metabolism, accelerating it, and therefore does not allow fat to accumulate, burns calories. Under the influence of this component, muscle cells become active, blood flow improves, and if you were tired, then after a while you will feel a surge of strength.
There is also one "but" here: and again we are talking about the fact that only dark chocolate is worth eating, containing at least 70–99% cocoa. And to find out, carefully read the information on the label. Thus, milk chocolate contains only 30% cocoa beans.
- Chocolate also relieves anemia because it contains a number of B vitamins and iron. But the more sugar and milk are present in chocolate, the less useful it is in this case.
- The impressive amount of magnesium in chocolate makes the product especially important for those people who often experience stress or want to get rid of nervousness. In this case, you should not forget to eat 2 & ndash; 3 slices of chocolate daily.
Chocolate also protects the heart and blood vessels, due to the low content of caffeine it does not harm hypertensive patients (on the contrary, in moderation it helps to strengthen the cardiovascular system), and chocolate cosmetics perfectly cleanses the skin of toxins.
Chocolate even has its own day on the calendar, which is well deserved. At the suggestion of the French, July 11 is dedicated to this tasty and healthy product. Don't forget to include it in your diet regularly.
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