Oxidation processes are constantly taking place in the human body. It is they who become the cause of the appearance of free radicals, which have been talked about so much in recent years. These are unstable molecules with & nbsp; unpaired electrons, "hunting" for other molecules and "selecting" they have electrons. If there are too many free radicals, the chemical balance of the body is disturbed, which leads to the appearance of diseases. Foods containing antioxidants help to normalize the state of the body.
- The eternal struggle: antioxidants against free radicals
- TOP 12 Antioxidant Foods
- Highlights on sources of antioxidants in daily diets
The eternal struggle: antioxidants against free radicals
It is commonly believed that free radicals — our worst enemies. Their "involvement" to the appearance of cancerous tumors, heart disease. An excess of unstable molecules weakens the immune system, accelerates aging. And still a small amount of free radicals is necessary. The body uses them as weapons against pathogenic bacteria.
The problem is not free radicals themselves, but their excess To prevent it, you should include in the diet foods with a high content of antioxidants that normalize the chemical balance.
Moreover, attempts to replace them with synthetic analogues rarely give satisfactory results, because the molecules of substances of artificial origin are not identical to natural ones.
Antioxidants bind free radicals by stabilizing them with oxygen atoms. The body synthesizes them on its own and receives them from the outside in the form of products rich in vitamins, minerals, phytonutrients. Vegetables, fruits, berries contain the largest amount of antioxidants, so their use is important not only from the point of view of slimness, but also for good health, long youth.
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The degree of antioxidant protection is determined by the ORAC index. The higher the score, the better the products fight free radicals. The Most Powerful Antioxidant Products — fruits & nbsp; berries collected in & nbsp; the wild. Varietal plants are inferior to them, but also effective.
Some condiments have record high ORAC values, so it is also very desirable to include them in the menu.
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Use our list of antioxidant foods to help you improve your diet. It's easy.
TOP 12 Best Antioxidant Foods
Complete table of antioxidant-rich foods includes over 500 items. We suggest to pay attention to 12 the most affordable of them. Choose the best antioxidant foods and add to your diet today.
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Prunes. Plums are useful both fresh and dried, so they can be enjoyed regardless of the season. Berries improve the functioning of the digestive system, help cleanse the body.
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Cocoa. Cocoa beans contain flavanol — powerful antioxidant. It is preserved during heat treatment, so a cup of cocoa in winter will not only warm, but and prolong your youth. An additional plus of the drink: it reduces blood pressure and improves blood supply to the brain.
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Ginger. Ginger root is available in almost every supermarket. It strengthens the immune system, fights infections, neutralizes free radicals, cleanses the body of toxins.
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Raisins. In terms of its antioxidant properties, raisins are inferior to prunes, but they resist bacteria well, help with anemia, diseases of the gastrointestinal tract, heart and kidneys.
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Natural coffee. A cup of aromatic drink will invigorate, cheer up and delay aging. All this does not apply to instant coffee, its effect is questionable.
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Walnuts. Any nuts are good. It is an invaluable source of protein, vitamins and trace elements. Walnuts lead in the amount of antioxidants.
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Red beans. All types of beans have a positive effect on the body, but red beans are beyond competition. It contains a sea of vitamins of group B, K, C, PP, E, A, carotene. If you want to improve the condition of your skin and hair, be sure to include beans in your diet.
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White tea. Other types of tea are also useful, but they are inferior to white according to the ORAC index. There is a caveat: any tea should be drunk immediately after brewing, otherwise some of the active substances are destroyed.
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Natural red wine. The drink contains a powerful antioxidant resveratrol and has other beneficial properties: lowers cholesterol, fights bacteria, improves the digestive tract.
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Olive oil. All vegetable oils contain vitamin E — a natural antioxidant, but olive oil has the most of it. It is better to choose unrefined oil of the first pressing.
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Garlic. We know about the benefits of garlic from childhood. It not only protects flu but and neutralizes free radicals. He, too, should not be forgotten.
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Cabbage. This product can be eaten several times a day and do not repeat meals. Include in the menu all types of cabbage — broccoli, white and red head, Brussels sprouts, color, Savoy. A more affordable product is hard to imagine.
You can add your favorite high antioxidant foods to and create a healthy diversified menu from to this list.
Highlights on sources of antioxidants in daily diets
Oxidation processes occur in the body all the time, so food rich in antioxidants should be on the table every day, regardless of the season. In order not to forget about this, compose your menu following simple rules:
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Try to choose the foods that you are accustomed to from childhood, although variety also sometimes helps.
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Add useful spices — cloves, black pepper, cinnamon, turmeric.
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If it becomes necessary to correct the menu, when choosing new products, pay attention to the ORAC index.
Powerful Antioxidants in diet— This is a delicious prevention of terrible diseases. Take the opportunity to improve your menu!
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