Top 15 Pesticide-Free Vegetables and Fruits

Vegetables and fruits – one of the healthiest foods. Nutritionists are actively urging us to eat as much fresh herbs and salads as possible, to replace candy-chocolates with natural sweets – fruit desserts. And we will be happy. In the event that there is no poisoning with toxins, nitrates, pesticides, with which agricultural products now, alas, abound. What to do? Refuse plant foods? No. You just need to choose the right one. About what vegetables and fruits pesticides have no chance to linger or are contained in such a meager amount that they cannot harm, estet-portal.com will tell.

Eat them boldly: these vegetables and fruits are free of pesticides

Growing vegetables and fruits by yourself is problematic, especially if you live in a multi-storey building, and not in a private house, and buying eco-products grown without pesticides is, therefore, expensive, – expensive. There is only one way out: to eat fruits and vegetables that are resistant to chemistry. American organization EWG – The Environmental Working Group compiles lists of such agricultural products annually. After analyzing 48 species, the organization’s specialists identified “pure fifteen”; and "dirty twelve" fruits with vegetables.

American organization EWG – The Environmental Working Group annually compiles lists of products that are most and least contaminated with pesticides. After analyzing 48 agricultural products, the organization's experts identified "net fifteen" and "dirty twelve" fruits and vegetables.

Places from 15th to 11th were distributed as follows: sweet potatoes, cauliflower, nutmeg, grapefruit, eggplant. But with the champion ten, recognized this year as the most resistant to the absorption of pesticides, we suggest getting to know each other better. Let's start from the end:

1. Kiwi. A small vitamin bomb contains 90 mg of ascorbic acid in every 100 g of its green flesh – almost 2 times more than in red currants, oranges, lemons. It also boasts vitamins A, E, K and folic acid, which has a beneficial effect on the functioning of the nervous system, especially for pregnant women. Enough in kiwi and trace elements (calcium, iron…). In the EWG ranking, kiwi takes an honorable 10th place.
2. Papaya. Exotic fruit, originally from Central America, not very popular with us, but you can still find it in stores. Melon tree – also called papaya – pleases culinary specialists with its fruits, and leaves and seeds – herbalists who prepare medicines from them. The Indians, for example, used papaya seeds as an anthelmintic. Modern research has confirmed this effect of the fruit seeds, which, by the way, is also almost a medicine due to the abundance of vitamins, minerals, as well as the presence of lycopene – a powerful antioxidant with anti-carcinogenic properties. Read about other foods that can stop the development of cancer in the previous material estet-portal.com. In addition, papaya – unique source of papain – an enzyme with strong antimicrobial and antifungal activity. In the list of clean foods, papaya ranks 9th.
3. Mango. And again, an exotic fruit rich in vitamins (B₁, B₂, B₃, B ₅, B₆, B₉, A, C, E, choline, K), minerals (calcium, iron, magnesium, manganese, phosphorus, potassium, zinc) . The nutritional value of mango is so high that it is recommended to introduce it into the menu for weakened patients who are in rehabilitation. Diabetics with high sugar fruit need to be careful. In the ranking of pesticide-free products, mango is ranked 8th.
4. Asparagus was on the tables of the ancient Egyptians. And the Romans, eager to enjoy its tender stems all year round, froze the vegetable & hellip; in the highlands of the Alps. Vitamins (C, E, K, group B), minerals (iron, phosphorus, potassium, copper, manganese and anti-cancer selenium), rutin – a flavonoid with anti-inflammatory, anti-carcinogenic properties and a beneficial effect on the cardiovascular system – asparagus deservedly ranks 7th on the list of the cleanest foods.
5. Onion – the king of vegetables, as he is often called. And certainly the king of the kitchen: a rare dish does without it and it has no equal in demand in cooking. There are even onion desserts! And medicines: syrup, which is obtained from onion rings flavored with sugar or honey, helps with coughing. Raw onions will provide you with vitamins C, A, E, K and B, potassium, calcium, magnesium, phosphorus, zinc, iron. It not only fights infections well, but also "kills" bad cholesterol, prevents blood clots and even reduces the risk of cancer. In the ranking of vegetables that do not absorb nitrates, onions are ranked 6th.
6. Sweet Peas. The health benefits of fresh peas are maximized when they are ripe. Frozen is also good, but of course, it cannot be compared with fresh. And don't let the name "Sweet Pea" intimidate you. those who follow the figure. Moreover, it is often introduced into the menu of those who lose weight, since peas – excellent source of fiber – improves bowel function and activates metabolism. Peas will saturate your body with vitamins B and C, E, K, as well as trace elements: magnesium, iron, phosphorus, calcium, iodine. Deserved 5th place in the ranking of pesticide-free vegetables.
7. Cabbage – raw, boiled, stewed, pickled. The latter, due to the content of lactic acid, helps maintain a healthy intestinal microflora, which is directly related to strong immunity. Lactic acid also lowers the level of bad cholesterol and cleanses the body of toxins. Fresh cabbage juice is useful for anemia, stomach ulcers, to strengthen the immune system. The latest research speaks of the anticarcinogenic properties of cabbage. Cabbage is ranked 4th on the EWG list of the least pesticide-contaminated vegetables.
8. Pineapple – a versatile product that is good in salads, meat dishes, and desserts. Pineapple is not only extremely tasty, but also good for health: vitamin C, manganese have a beneficial effect on the nervous and skeletal systems, increase libido. In terms of resistance to pesticides, the EWG rated this ability of the pineapple with a 3rd prize.
9. Corn – grown in their native open spaces, but not the one that is a genetically modified version. Ordinary corn, which our ancestors ate, – super source of trace elements (potassium, magnesium, manganese, calcium, iron, phosphorus, copper) and B vitamins. Also corn – gluten free product. In the rating "Net Fifteen" receives a "silver", taking 2nd place.
10. Avocado – absolute champion in the nomination "No pesticides!" according to the EWG and one of the most useful products in the world. Alligator pear (another name for avocado) is one of the superfoods – that is, foods that have special nutritional value and health benefits. This fruit, which tastes more like a vegetable, is high in calories, but this does not mean that it makes you fat. It is high in calories due to polyunsaturated fatty acids Omega-3 – the health benefits of which cannot be overestimated.

Avocado – the undisputed leader in the list of fruits and vegetables that are not contaminated with pesticides. Containing useful vitamins, microelements, fatty acids, avocado is a real find for supporters of proper nutrition.

Avocados contain phytosterols that have immunomodulatory and anti-inflammatory effects, and, of course, vitamins with trace elements. Doctors recommend this fatty fruit as a prevention of cancer, heart disease, and as a powerful weapon against anemia and joint diseases. What is important for women who take care of themselves: avocado stimulates the production of collagen, which is responsible for the youthfulness of the skin. Here he is – #1 on the cleanest plant food list.

As for agricultural products, the content of pesticides in which goes off scale, the "dirty dozen" is as follows: in tenth place – salad cabbage. Next are hot peppers, potatoes, mangetot peas, cherry tomatoes, cucumbers, nectarines, sweet peppers, spinach, peaches, celery, grapes, strawberries. And the first, alas, dishonorable position is occupied by apples so dear to all of us.

Of course, it's best to eat organic or self-grown. But if this is not possible, at least you now know which vegetables and fruits contain pesticides "to the eyeballs" and which you can eat safely and with health benefits.

Read also: Organic Superfood: Let's Understand