Teeth health – this is a sure sign of the health of almost the whole organism. They serve as a kind of barrier that does not allow "sores" into internal organs. And although the color of the teeth is not always insufficiently white, it means the presence of some kind of disease, however, each of us will agree that dark or yellow teeth do not look aesthetically pleasing. At the same time, not many are ready to clean them with special pastes or bleaching procedures using chemicals. All these methods, at best, do not have the desired effect (as, for example, conditionally whitening pastes), only disturbing the delicate balance in the oral cavity, at worst – damage tooth enamel. How do you get a whiter smile? Will prompt estet-portal.com.
What you need to eat for a snow-white smile
Still, getting a Hollywood smile is quite possible without going to the dentist.
There is a way out, of course. Just change your daily diet in favor of those products, the use of which will help whiten your teeth over and over again.
Citrus
Fruits of this family are endowed with a complex of acids (citric, ascorbic, pectinic), which, although weakly, nevertheless brighten the enamel of the teeth over time. In addition, these acids gradually dissolve tartars of recent formation. And in order for natural whitening to proceed faster, you can speed up this process not only by eating citrus fruits, but also by additionally wiping your teeth with a cut bright part of the peel.
Pears and apples
Choosing hard pears and sour apples when buying, you provide yourself with both an excellent snack and no less wonderful natural teeth whitener. Accordingly, the greener and harder these fruits are, the more malic acid we need in them. After all, it helps to brighten the teeth. Among other things, pears and apples contain micronutrients that help eliminate halitosis, freshening your breath. And it goes without saying that these fruits are extremely beneficial for the digestive process.
Celery
This product is especially loved, first of all, by all those who are losing weight. However, in addition to the fact that celery has an extremely low calorie content (only 12 kcal per 100 g), it is also endowed with many useful properties. The product, among other things, cleans the oral cavity from bacteria, and the teeth themselves from harmful plaque. Remember that nothing is better than celery if the darkened tooth enamel – a consequence of the accumulation of bacteria: and this is not uncommon. Note also: if your goal is – teeth whitening, then it is best to add the greens and stems of the product to food, but not the roots. Although in general, all parts of this plant are incredibly useful and applicable to eating.
Broccoli
Almost all varieties of cabbage are similar in properties and taste. Broccoli, although it is in this row, but in some way – in a special position. The fact is that teeth with the systematic inclusion of it in the diet become lighter. If they have a dark coating, it is successfully removed. Cauliflower or white cabbage, of course, also cope with this task, but only if they are used without heat treatment (fresh or sauerkraut). But broccoli retains its bleaching properties even after thermal cooking.
Let your teeth not shine with the same whiteness as after photoshop on glossy pages, but they will certainly become several shades lighter. And all this thanks to a properly arranged menu.
Correctly selected products can be considered a kind of nature. cosmetics for a snow-white smile.
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