Who can believe that this star beauty is already under 50? To be more precise, just recently turned 48 years old. Looking at her, numbers and givenness do not fit in my head. The actress and singer is in amazing shape and there's no denying it. Of course, many people know that the favorite of the public is friends with sports. She also categorically denies assumptions about possible plastic surgeries. How exactly the pop diva keeps her body in perfect condition, estet-portal.com will tell about Jennifer's daily habits, leading to amazing results.
Perfect Body – no problem: 4 beauty secrets from Jennifer Lopez
Jennifer delights not only with her creativity, but also with how scrupulously she takes care of herself, keeps in shape. All efforts directed towards this good goal are doing their job.
By taking note of the mind and body habits of the starry beauty, you can also join in the "building" of the beauty. perfect body.
Self-acceptance
Jennifer took a long time to accept herself for who she is. Once she thought that she was not very slim, and her hips were too wide. It took a long time before she learned to love and accept all this in herself. J. Lo realized that she was beautiful and unique, even if her body did not meet certain standards. Jennifer encourages you to love yourself and not worry about what others think of you. She claims: if a person loves himself, is happy, knows how to find joyful moments in life – it certainly reflects on him and makes him really beautiful.
Sport – integral part of life
Jennifer doesn't just go in for sports, but devotes a lot of time to it. And she has more than one coach. So, in New York, this is a fan of boxing, bars and push-ups, and in Los Angeles, another star trainer who offers sets of exercises with low weight. Such a variety in training does not let you get bored, and has a tonic effect on all muscle groups. And, preparing for concerts and directly to them, J. Lo, of course, cannot do without incendiary dances.
"No" – caffeine, alcohol and cigarettes
Jen has repeatedly noticed in her interviews that her concept of a healthy lifestyle lacks the above 3 addictions. The favorite of the public has never smoked, and tries to avoid alcohol in every possible way. As for coffee, she drinks it, but only without the main component of this drink – caffeine. Lopez believes that what a person eats and drinks is reflected both in his body and in his hair and skin – this affects the overall condition and appearance.
Eating Organic Natural Food
Jennifer's diet lacks refined foods, and fresh vegetables and herbs prevail. J. Lo loves zucchini, broccoli, incredibly healthy curly kale, and dressing vegetable salads with wine vinegar and adding pumpkin seeds or low-fat cheese to them. The pop diva also eats a lot of protein (pork, fish, chicken) and prefers whole grains. In general, Lopez often focused on the fact that protein perfectly saturates and helps fight the desire to eat something harmful. Therefore, protein foods are included not only in Jen's lunches and dinners, for breakfast, the star beauty also often treats herself to protein shakes. Usually it is a mixture of protein with honey, berries and yogurt.
Since Jennifer is always on the move, she always has healthy snacks on hand during the day: fruits, nuts or vegetables. But still sometimes Jennifer indulges herself with chocolate.
Let J. Lo surround a host of highly qualified specialists – trainers, nutritionists, cosmetologists, stylists (which is natural for a star of her level), – which greatly facilitate her task in maintaining her body and appearance in general in perfect shape. But still, the main thing in this good deed – self-adjustment, personal need and desire. And, in fact, there is nothing supernatural in Jennifer's beauty secrets, you just need to take them into account.
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