Beginning of winter – a real test for the body. It is during this period that sunlight becomes less and less, and cloudy days and frosts – More. From the lack of ultraviolet radiation and vitamins, the risk of catching a cold, vitamin deficiency and depression increases significantly. In order to protect yourself from these negative factors and feel great throughout the winter, you need to stock up on vitamins and trace elements. Certain fruits can help with this. Experts in the field of healthy nutrition assure that seasonal fruits are rich in useful substances. The online publication estet-portal.com has prepared for you a list of the most useful December products that allow you to survive the cold as cheerfully, energetically and positively as possible.
Persimmon – unique "food of the gods" that takes care of health
Translated from Latin persimmon means: "food of the gods". This interpretation is not accidental. After all, this fruit is rich in antioxidants, vitamins, proteins, carbohydrates, calcium, potassium, iron, phosphorus, vitamins A, C, P, as well as organic acids. So, vitamin C strengthens the immune system and thus protects against colds. Together with vitamins A and P, it has a positive effect on blood vessels, reducing their fragility. Potassium and magnesium strengthen the cardiovascular system. Vitamin A is very beneficial for vision. The fruit also contains iodine, which is beneficial for the thyroid gland.
Persimmon – An excellent product that helps fight cancer, because it contains the antioxidant lycopene, which prevents the formation of cancer cells.
This fruit has a sweet and sometimes tart taste. But this does not prevent to use it as a dessert. Often, persimmon pulp is used in salads. It goes well with apples, tangerines, tomatoes, lemon juice.
Grenade – the most useful foods for anemia
As you know, pomegranates are widely used in Georgian cuisine. These fruits not only give dishes an amazing taste, but are also very valuable for human health. They serve as a source of vitamins C, B and PP, potassium, magnesium, manganese, iron, iodine and fiber. Such substances make pomegranates one of the most useful products of the cold season. Fruits increase immunity, normalize the intestinal microflora, strengthen the walls of blood vessels, and also increase the level of hemoglobin in anemia. In addition, pomegranate seeds are very useful for hypertensive patients, as they reduce blood pressure. And tea made from the dried membranes of pomegranate fruits calms the nervous system, helps to normalize sleep, and also relieves anxiety.
Avocado: brightness combined with usefulness and satiety
This fruit of a pleasant green color will not only brighten up gloomy everyday life, but also fill the body with useful substances. And there are a lot of them in the fetus: Vitamins B, C, E, potassium, phosphorus, calcium, magnesium, sodium, iron. Avocado perfectly cleanses the blood of bad cholesterol, improves the functioning of the immune system, normalizes blood circulation, lowers blood pressure, and also increases efficiency.
Avocado is considered a natural aphrodisiac. The presence of healthy fats, as well as vitamin A and B6, increases the production of male hormones that are responsible for erection.
Few people know that this fruit is also an excellent substitute for animal meat. And all because it is rich in proteins. It is for this reason that it is recommended for those who want to gain muscle mass.
Ginger – great remedy for winter colds
Ginger root must be present in the winter diet. After all, it is considered an excellent anti-cold remedy. With anti-inflammatory, mucolytic and antiseptic properties, this product quickly and effectively relieves a bad cold, cough and fever. And the presence of vitamins A, B and C, magnesium, calcium, phosphorus, iron, sodium, and zinc strengthens the entire body and prevents the occurrence of infectious and colds. In addition, having essential oils in its composition, ginger gives a pleasant aroma and a special taste. It is customary to add small pieces of such a product to teas, and the powdered root – in baking.
Kiwi – excellent fruit for cleansing and weight loss
Kiwi – Another autumn fruit that perfectly boosts immunity. After all, it contains a huge amount of vitamin C, which strengthens the body's defenses. In addition to this, the fruit has excellent cleansing properties. It rids the blood of cholesterol, and the liver and intestines – from toxins and slags, at the same time improving digestive and metabolic processes. Kiwi also relieves heartburn and a feeling of heaviness in the stomach. This fruit will be very useful for those who want to lose extra pounds, because it burns fat. And kiwi has undeniable benefits to the skin. After its use, it acquires softness, elasticity and a healthy color.
Including the most useful foods in your winter diet, you will improve your health, protect yourself from colds and flu,
Add a comment