Save youth – desire of almost every person, but action should be taken in advance. Having crossed a certain line in old age, you are unlikely to be able to throw off a couple of decades.
The presence of the first symptoms of premature aging may appear already by the age of 30, and signs of fading of the skin, hair, body will only add a few more years to your passport age.
estet-portal.com offers to find out what tips, according to many experts, including nutritionists and neurologists, will help turn back the clock.
1. How to prevent premature aging: lean on calcium
2. Coffee and carbonated drinks contribute to premature aging
3. Sun – companion of premature aging, save your skin
4. Protect the brain from premature aging:
5 fatty acids will help. Work and avoid stress to prevent premature aging
How to prevent premature aging: lean on calcium
Healthy body – these are strong bones. It is known that bone density does not increase after 30 years, so before this age it is worth stocking up with a useful element.
After 30 years of age, you should not relax, and also include calcium-rich foods in your diet. With proper nutrition, the strength and health of the bones will be ensured, which means that the risk of injury or fracture will decrease.
A lot of calcium is found in dairy products, and the best absorption of the element occurs when milk is consumed, and not a nutritional supplement. With a lack of calcium in women, osteoporosis develops by the age of 40.
Coffee and carbonated drinks contribute to premature aging of the body
Regular coffee consumption leads to a decrease in the aforementioned calcium, which is so important for the body. The fact is that the high acidity of the drink simply flushes it out of your body.
Do you think dull skin color and gray hair will add age to you? Of course, they will definitely add 4-5 years, and this is exactly the effect carbonated drinks and coffee lead to. They negatively affect the condition of the skin and hair.
The hair becomes dull and thins, gray hair appears. Make it a rule to drink plain water, it will save you from dehydration and will not harm your health.
Sun – companion of premature aging, save your skin
It's so nice to sunbathe in the summer season, but everything should be in moderation. The sun's rays contribute to the aging of the skin, it becomes dry, wrinkles appear.
When going outside in the summer, pay special attention to protecting the skin of the face. While driving a car, walking, etc. The main impact of ultraviolet radiation falls on the face. Choose your sunscreen according to your skin type and don't forget to apply it.
Experts have concluded that the appearance of wrinkles and fading of the skin – the merit of the sun. In addition to cosmetics, the correct menu will help to defeat the effects of ultraviolet radiation.
Vitamin A is responsible for the formation of new skin cells, its sufficient amount is found in watermelons, carrots, spinach.
Protect your brain from premature aging: fatty acids will help
If you start to forget a lot at the age of 35, don't go to the store without a list, then you can talk about brain aging. When the quality of memory is reduced, the person becomes less spectacular.
Numerous studies have shown that regular use of omega-3 fatty acids can delay brain aging by 3-4 years. Trace elements help improve memory and the ability to remember anything.
According to scientists, healthy fatty acids reduce the risk of getting senile insanity or disease in old age
Alzheimer's. Useful substances are present in such products:
• camelina oil;
• seafood;
• fish oil;
Work and avoid stress to prevent premature aging
Age-related changes affect the functioning of the brain so that it does not feel unpleasant consequences, it is important to keep it in good shape. Work activity will keep your brain young.
If you are not currently working – no problem, learn to set goals in household chores, meet friends to stimulate brain activity and activity. Alternatively, start learning English, buy a puzzle magazine, etc.
The damage that stress can do to the body is not worth stopping, it is huge, especially if its permissible level is exceeded daily.
Let's dwell on the fact that it is important to teach how to cope with stress, because it exhausts the body's internal reserves and contributes to aging.
Help overcome stress:
• full sleep – from 7 hours;
• rest at the right time, remember that weekends and holidays – time for rest, not homework;
• sports;
• meditation.
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Premature aging – This is an indicator of wear and tear. The biological age may be higher than the passport, but premature – does not mean irreversible.
By overcoming stress, making the right diet, constantly stimulating brain activity, you can turn back the clock.
It's good when the condition of the skin, brain and whole body is much younger than the age according to the passport.
Premature aging has a number of causes from which it is necessary to protect oneself. Refusal of bad habits, malnutrition will help maintain health.
You can stop premature aging, as you can see, if you use the tips presented in the article. With the help of these tricks, you can improve your own health, take care of your skin and hair, stimulate your memory and easily overcome stress. After all, it is much more pleasant to feel youth not only in the soul, but in the whole body.
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