Before proceeding to the presentation of the facts themselves, let's figure out what the term "separate meals" means and why the compatibility of the products used is so important for its followers. According to this theory, all food products belong to one of three groups, belonging to which is determined by their chemical composition. The first of these includes products that are sources of proteins. In addition to meat, fish, eggs and mushrooms, this also includes nuts and legumes that contain vegetable protein. The second group includes neutral products. This includes fresh vegetables and fruits, as well as all types of fats — both animals and plants. The third group includes products containing starch. This includes potatoes, pasta, bread. In accordance with the theory of separate nutrition, protein products should be consumed exclusively in combination with neutral ones, but in no case with a side dish containing starch. This is explained by the fact that different groups of enzymes are required for the body to assimilate proteins and carbohydrates. estet-portal offers to learn some interesting facts about this popular food system.
Fact 1. A bit of historical justice: who is the first
The authorship of the theory of separate nutrition, of course, belongs to Herbert Sheldon, who published the first book on the basics of his nutrition system in the twenties of the last century. However, already in the II century AD. e. Roman scientist-encyclopedist Celsus, in his writings on medicine, talked about the compatibility of the use of certain products. But the basis for Sheldon's developments was the results of experiments and theoretical works of academician I.P. Pavlov, who found that proteins and carbohydrates are absorbed by different parts of the digestive tract under the action of various enzymes.
Fact 2. A little more history: almost compromising evidence
The author of the now so popular nutrition system, which allowed a huge number of people to get rid of excess weight, did not have a classical medical education, his specialty in college was physical therapy, in addition, he studied naturopathy.
His theory was born out of necessity as he attempted to cure obesity of family members of planters living in the southern United States. The peculiarity of the culinary traditions of the region (a lot of fatty meat, pastries, fatty dairy products) in no way allowed to achieve a convincing effect and even force their patients to reduce the amount of portions. Then he advised to eat meat and garnish separately and introduced many other restrictions. Surprisingly, this technique worked, and the first positive results were achieved.
Fact 3. What else is forbidden to eat in order to lose weight for sure
The separate power system not only establishes the fact that certain products are compatible with each other, but also introduces rather severe restrictions on the list of what can be combined with each other. Not only fatty meat and many types of fats are banned (even refined vegetable oil, which is so familiar to us!). In addition, the use of tea and coffee, everything salted and smoked, sugar, milk powder and condensed milk are excluded. It is likely that if you do not even apply the principle of grouping to what remains permitted, you will still successfully get rid of a few kilograms.
Fact 4. Not a panacea, but not bad either
Despite the fact that for a beginner, switching to a separate power supply system is a rather difficult test, a huge number of people around the world & nbsp; it was this diet that helped not only to get rid of excess weight, but also to a large extent restore lost health. The nutrition system on a separate basis helps to reduce the load on the gastrointestinal tract, which is simply necessary to do if there are problems with the stomach, intestines or pancreas. In addition, by reducing the load on the organs of the digestive tract, we thereby facilitate the work of the cardiovascular system of the body, help cleanse the blood vessels, and reduce the risk of developing heart diseases.
Fact 5. Contrary to nature
Compared to rigid mono-diets, the good old separate diet, in which a person can still eat meat, fish, vegetables and many other foods, seems to be the height of a prudent and logical approach to eating food. Why do so many doctors speak out against this approach to nutrition? The thing is that the processes occurring in the human body are much more complicated than a very conventional scheme, according to which, for the breakdown of proteins, an acidic environment is required, and for carbohydrates, enzymes with an alkaline reaction are required. For example, in the small intestine, food is digested under the influence of three different enzymes at once — for proteins, fats and carbohydrates. Alas, nature sometimes does not keep up with fashionable theories.
Fact 6. There are no single products in nature
This fact — one of the most obvious arguments against the idea of separation of products. Even the simplest foods are made up of many ingredients and include proteins, fats, and carbohydrates. For example, beans, which, according to the teachings of G. Sheldon, are a source of proteins, actually contain also carbohydrates and vegetable fats, and in potatoes, which are considered a source of carbohydrates, proteins are present. Meat contains not only protein, but also fats and carbohydrates. The greens, which are so valued by the followers of a separate diet, also contain proteins and carbohydrates.
Fact 7. Given the compatibility of the products, the result is satiety without pleasure
This fact can also be considered the result of an overly simplified approach to the most complex processes occurring in the human body.
In order to enjoy food, a person needs serotonin, which is sometimes called the "hormone of happiness".
The complex mechanism of serotonin synthesis involves an amino acid that the human body receives from protein foods — meat or fish. But for the effect of the hormone on certain receptors, glucose is required, which is formed during the breakdown of complex and simple carbohydrates. And this means that only by eating proteins along with carbohydrates, you can enjoy food.
Whether to become an adherent of the system of separate nutrition, become a vegan, or perhaps go on a "Kremlin" diet — voluntary choice of each person. Most importantly, while — remember that your body needs proteins, fats and carbohydrates in moderation. Depriving yourself of one or another component in the diet for a long time, you risk causing significant harm to health. More interesting materials on healthy eating can be found on the estet-portal website.
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