Problems associated with thyroid diseases are increasingly common in the population. Every third inhabitant of our planet has one or another deviation in the work of the thyroid gland. Therefore, taking care of this body – the work of each of us We do not attach importance to some changes in our body, although they are directly related to the activity of this body. Sometimes, it is enough to change the diet to improve its performance and prevent the appearance of deviations. What foods are good for the thyroid gland?
What is the thyroid gland responsible for and its main diseases
The thyroid gland produces three hormones that are responsible for:
- Proper metabolism, accordingly control our weight;
- The formation of bone tissue, control their strength;
- The condition of our skin and hair;
- Periodicity of the menstrual cycle;
- Body temperature;
- Strong and healthy sleep;
- Ability to have offspring;
- Affect libido;
- Mood and amount of energy, etc.
That is, all systems of our body are connected with this organ, and if its work fails, each can suffer.
There are such basic diseases of the thyroid gland:
- With a decrease in the level of hormones secreted by the thyroid gland, hypothyroidism develops. There is depression, a feeling of exhaustion of the body, hair and skin deteriorate, body temperature drops, limbs may freeze, a person is in a state of constant fatigue.
- With an increased hormonal level, thyrotoxicosis may develop. The person becomes irritable, loses weight, "hot flashes" are felt; fever and heavy sweating, sleep is disturbed, the temperature of the whole body may rise.
- Goiter enlargement – This disease is associated with the growth of the thyroid gland in size. It can occur if nodules and various neoplasms form inside the organ.
Useful products for the proper functioning of the thyroid gland
In order to preserve and maintain the health of this vital organ, it is necessary to adjust the nutrition system, insists estet-portal.com. To do this, add to your daily menu:
- Products containing iodine. One of the most famous is, of course, kelp (seaweed). She really is a champion among all possible products in terms of iodine content. However, this trace element is found in sufficient quantities in sorrel, spinach, persimmon, tomato, dates and celery.
- The thyroid gland also needs selenium, it is responsible for the synthesis of the necessary hormones. They are rich in nuts, rice, legumes, octopus meat, broccoli, barley groats, eggs and liver.
- To prolong the youthfulness of the gland, you will need antioxidants. They are found in a large number of berries (blueberries, blackberries, cranberries, strawberries, wild strawberries). In addition to them, antioxidants include: green tea, citrus fruits, spirulina, onion and garlic.
- Plant foods (green salads, fresh vegetables and fruits) contain manganese, which is involved in the prevention of endocrine diseases and increased metabolism. It can also be found in tea, honey, chestnuts, flour.
- Vitamin B12 is important for the nervous and immune systems. It occurs in all types of marine fish and seafood, semolina.
- Copper is also indicated to maintain a balanced nervous system. It is to be found in legumes, pasta, liver, nuts, sea fish.
- Vitamin E, which stimulates and regulates the functions of the endocrine system, is found in sea buckthorn, prunes, dried apricots, viburnum, etc. It improves the absorption of iodine by the body. It has a good effect on the functioning of the cardiovascular system.
As it has already become clear, the thyroid gland cannot function properly without proper nutrition. Review your diet, it may be poor and not filled with essential vitamins and minerals. In case of serious pathologies, the endocrinologist can also prescribe you pharmacy preparations of vitamins and minerals to stimulate the thyroid gland.
Your health is on your table, eat right with estet-portal.com.
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