Due to insomnia, the whole day goes down the drain – I do not want to work or communicate, all that is needed in this case – just bury your head in a soft pillow and fall asleep soundly. And now, when, after a busy day, this long-awaited moment finally comes, sleep takes off like a hand. This story is repeated every day and many are trying to get rid of such a misfortune with the help of medicines. In this case, herbs for insomnia are a safer and more effective remedy. Find out in the article from estet-portal.com how to get rid of insomnia using old recipes for teas and infusions.
Herbs for insomnia: valerian, oregano, lavender and lemon balm
Healing herbs can help you calm down and relax. Such teas, infusions, tinctures and decoctions have a general strengthening effect. Herbs for insomnia can also be used for headaches, rapid physical and mental fatigue, unreasonable fears.
Valerian for insomnia
To quickly get rid of insomnia, the roots and rhizomes of the plant are used. The composition of valerian includes essential oil, tannins, alkaloids and organic acids. Valerian is used to prepare medicinal decoctions, infusions, tinctures and powders.
Valerian infusion recipe: pour 1 tbsp. l. valerian roots 1 cup cold boiled water. Strain the finished infusion and take 0.3 cups 2-3 times a day and at bedtime. Such an infusion will help get rid of insomnia caused by nervous tension.
Oregano for insomnia
For medicinal purposes, oregano herb is used, which contains essential oil, ascorbic acid, tannins, phytoncides, etc. Oregano infusions can help reduce increased excitability, improve sleep and appetite.
Oregano infusion recipe: 1 tbsp. l. oregano pour 1 tbsp. hot water and leave for 20-30 minutes. When the infusion is ready, it is filtered and taken 0.3 cups 2-3 times a day. This herb for insomnia is also used externally – a strong decoction is used to rinse the hair for sleep problems and headaches.
Lavender for insomnia
In particular, taking lavender-based preparations will be useful for hypotonic patients suffering from increased fatigue, irritability.
Lavender infusion: 1 tbsp. lavender flowers with 1 tsp. mix passionflower flowers. Pour the mixture with 2 cups of hot water and insist for 15-20 minutes. Strain the prepared lavender infusion and take 0.4 cups 2-3 times a day.
Melissa for insomnia
For the purpose of treatment, a plant herb containing essential oil, as well as bitterness, tannins, vitamin C, etc. is used. xxxx>, relieve heart pain, improve appetite. Melissa infusion: 1 tbsp. l. lemon balm need to pour 1 tbsp. hot water, you need to insist at least 30-40 minutes. Be sure to strain the finished infusion and take 1 tbsp. 3 times a day, and also at bedtime.
Herbs for insomnia will give you a sound, healthy sleep. Remember, often insomnia – a consequence of constant stress, so you should avoid emotional stress and take a break from constant worries from time to time.
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