Three most effective exercises for the inner thigh

Inner thigh – problem area, to drive fat from which is not easy. Sometimes it seems that all efforts are in vain, and only the elite can achieve the perfect fit of the thighs on their inner side. But of course it's not.

Estet-portal.com has selected for you the three most effective exercises for the inner thigh, and also prepared a few tips that will help you achieve excellent results and give your legs the perfect shape without intensive fasting and going to the gym.

Exercises for the inner thigh – three  movements for the perfect shape

If you decide to make your thighs taut and beautiful from all sides, you simply cannot do without the following exercises for the inner thigh!

Exercise 1

The proposed exercise is one of the types of lunges. Its main goal – work out the muscles of the inner thigh, which is what we need. For maximum effect, you can complicate the exercise by picking up a pair of dumbbells.

Place your feet together. Now take a step (wide) to the side and lower yourself, bending your leg at the knee. Make sure that the second leg is straight, and the knee of the bent leg is located above the ankle. Do not bend your body at the waist, keep your upper body straight. Push off with your bent leg off the floor to return to the PI.

Repeats – 10 for each leg (or more if strength permits).

Exercise 2

Sit on the floor with your left leg extended and your right leg bent so that its foot rests on the floor. Lie down, leaning on the elbow and forearm of the left hand. Raise your left leg. Do not bend your leg at the knee. Lower your leg carefully without hitting your feet on the floor.

Repeats – as many as possible for 30 seconds for each leg (if you want and can, do the exercise longer).

Exercise 3

Get on all fours. Keep your back straight. The palms rest completely on the floor. Raise the bent left leg (you can right, this is not critical) up and at the same time to the side. Keep your back straight. Repeat this exercise for the inner thighs for 30 seconds for each leg.

Option: in this version of the previous exercise, you will need to throw to the side, straightening your leg after lifting.

Maximizing the effectiveness of exercises for the inner thighs

Exercises – that's good, regular exercise is better, and exercise combined with proper nutrition is the key to maximum results. The golden formula for weight loss and muscle tightening is one – diet + exercise.

At the same time, in order for exercises for the inner thighs to solve the problem as effectively as possible, you do not need to adhere to some kind of strict diet. It is enough to reach the point of balance of foods in your diet and not overeat (especially foods that are harmful to the figure).

What changes would be useful:

• don't skip meals, just increase your meal frequency and reduce portions;
• don't skip breakfast;
• snack on healthy foods (fruits, nuts, salads).

It will also be helpful to choose a few cardio exercises that you like (fortunately, the choice is really rich), and dedicate half an hour to them three times a week. Of course, all muscles should be in good shape, all cells of the body should receive enough nutrients, the whole body should be in shape.

Following the above recommendations, you can not only get the most out of the exercises for the inner thigh, but also help the body to properly use the calories received, storing less fat in problem areas.