Acceleration of metabolism: 30 unusual ways

Proper metabolism turns everything eaten into energy, not fat.

Do you follow the main rules of a healthy lifestyle, but the results are still not visible? It's probably a slow metabolism.
However, there are many ways to speed up your metabolism that have come about through the research of scientists and doctors. And many of these ways will seem, at first glance, very non-standard.

Today in the article estet-portal.com we will tell you about the methods that are worth trying!

1. Best Food Ways to Boost Your Metabolism
2. Non-traditional ways to speed up metabolism

Best Food Ways to Boost Your Metabolism

Travel yourself with diets and metabolism is not as fast as you would like? You can fix it! And you don't need to torture yourself with hunger – it is enough to change some eating habits.

#1. Don't Starve

We've been taught for years to count every calorie. However, if you start to underestimate your daily calorie requirement, your metabolism will generally "hang".

#2. Don't skip breakfast

A hearty breakfast starts the digestive system and the whole body, as if "warming up the engine" of your "car". And a heated "mechanism" burns more fuel.

#3. Buy Organic

Canadian scientists claim that pesticides, which are stuffed with commercially grown vegetables and fruits, slow down the metabolism. But natural apples from grandma's dacha and farm zucchini – quite another matter.

#4. Eat small meals often

Fractional meals (5-6 times a day) maximize the thermal effect of digestion. Constantly throwing "wood into the stove", you will make your fire burn constantly and evenly.

#5. Forget about strict diets

Sharp restrictions – great stress on the body. He thinks that hard times are coming, which means that he needs to slow down his metabolism in order to accumulate fat reserves in case of a protracted hunger.

Proper nutrition should become the norm of life, not a passing fad! Otherwise, you run the risk of gaining even more weight after giving up the diet.

#6. Chew gum after meals

This will help not only clean your teeth from plaque. Scientists from the University of Rhode Island found that chewing gum after dinner helps burn 5% more calories. A trifle, but nice!

#7. Don't get carried away with smoothies and fresh juices

These are useful things, but it is easy for the body to digest them without spending a lot of energy. But if you eat all the fruits and vegetables that you put in the blender separately, the body will work to its full potential.

#8. Drink oolong tea

This type of tea – a favorite not only of the Chinese, but also those who want to lose weight. It contains the most antioxidants, which regulate digestion and break down fats.

#9. Make Lean Protein the Mainstay of Your Diet

Protein helps maintain muscle mass and increase metabolism by as much as 35%! So put poultry, fish, eggs, dairy products and nuts into your diet as a foundation.

#10. Don't let yourself dry out

An advice that has stood the test of time and practice. If you accustom yourself to drink at least 2 liters of clean water a day, you can speed up your metabolism by almost a third.

#11. Love cinnamon

It lowers blood sugar, improves digestion and mood. You can put it in tea, coffee, kefir, sprinkle fruit.

#12. Choose Whole Grains

They take longer to digest and turn into useful energy, not fat.

Whole-grain bread and cereals – instead of a lush loaf and packaged instant cereals.

#13. Spice up your food with mustard

Even a teaspoon of mustard with a meal can speed up your metabolism by 25% over the next few hours.

#14. Start your day with water

During sleep, the metabolism slows down. A glass of water in the morning helps wake him up.

#15. Spice it up

All types of chilli hot peppers contain capsaicin. This alkaloid is excellent for burning fat.

#16. Don't give up coffee

Caffeine stimulates metabolism. But no more than two cups a day and only natural!

Unconventional ways to speed up metabolism

While eating habits make all the difference, there are other tricks you can use to speed up your metabolism. Take note!

#1. Watch a comedy

Laughter speeds up the heartbeat and accelerates the blood, and 10-15 minutes of unrestrained laughter burns 170 kilocalories!

#2. Train at intervals

Alternate the pace of cardio exercises: periodically accelerate sharply and work at the peak of tension for 30 seconds. In this case, during the standard training time, you will burn more calories.

#3. Start your morning with exercise

Morning exercise — powerful alarm clock for the human body. It will speed up the metabolism for several hours ahead.

#4. Smell lemons or grapefruits

The aroma of citrus essential oils acts on areas of the brain and nervous system that boost metabolism.

#5. Breathe deeply

The more oxygen gets into the lungs, the better the quality of the blood and, accordingly, the faster the fat is burned.

#6. Let off some steam

Stress – an inevitable part of the life of a modern person, however, they disrupt all processes in the body, including metabolism. Learn to fight them.

Yoga, meditation, dancing, hobbies and any activity that restores peace of mind to you personally will come to the rescue.

#7. Pump your muscles

Do not neglect strength training 2-3 times a week. The more voluminous the muscles, the more body energy they expend even in a calm state.

#8. Ventilate the bedroom

The lower the temperature in the bedroom, the more fat is burned during sleep.

#9. Check Thyroid & Women's Health

Perhaps it's not your habits, but hormonal problems? They have a very strong influence on metabolism, appetite and weight.

#10. Walk

Don't use elevators if you have time – try to walk a few stops.

#11. Get enough sleep!

Lack of sleep leads to slow metabolism, increased appetite, and overeating. If you have a choice: go to a party or finally get some sleep – choose the second one.

#12. Don't sit, stand If you stand instead of sitting for at least 3 hours a day, then in a year you can get rid of 4 kg without any extra effort. Try many of the usual work and home processes partly while standing.

It's obvious that if you wear comfortable clothes, you will move more during the day.

Orgasms have a sea of ​​pluses, which can be devoted to a separate article. And the acceleration of metabolism – one of them!

As you can see, it is not at all necessary to radically change the lifestyle, its rhythm or the entire nutrition system in order to achieve

. It is enough to gradually introduce into your life all new good habits – both food and everyday, in order to notice a clear effect over time. Don't be lazy and try new ways to boost your metabolism – this will not only improve the quality of your life, but also make you look beautiful, healthy and well-groomed. Instill good habits in yourself one by one and a positive result will not keep you waiting.

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