Low-fat cottage cheese is a well-known product in dietetics, it is often recommended for use in diseases such as atherosclerosis and diabetes mellitus. In addition, cottage cheese diets are an effective way to get rid of excess weight in the shortest possible time. It is a low-calorie, nutrient-dense product, making it an ideal dietary staple. In the article we will talk about what types of curd diet exist, how safe and effective it is.
Cottage cheese diet for weight loss: benefits, types and contraindications
Lacto- and bifidobacteria, which are contained in fermented milk products, have the ability to break down milk protein and improve the absorption of lactose, so cottage cheese does not provoke an overload of the digestive system. Lactic acid is able to effectively fight pathogenic microflora, as well as protect the body from infections.
On the site http://wjone.ru all aspects of the curd diet are considered:
- The advantages and disadvantages of the cottage cheese diet for weight loss.
- Types of cottage cheese diet for weight loss.
- Contraindications and way out of the curd diet.
Advantages and disadvantages of the cottage cheese diet
This product is rich in calcium, fats, proteins, phosphorus and substances that break down fat. Thanks to the curd diet, you can not only lose weight, but also strengthen your hair, bones and teeth. In addition, such a diet is an excellent prevention of osteoporosis and other ailments. Also, with regular use of this product, the nervous system is strengthened and metabolism is accelerated.
Due to the content of calcium salts contained in this product, the curd diet has a diuretic effect. In this regard, it is very important to observe the drinking regime during this period and consume at least 1.5 - 2 liters of ordinary water per day.
If you follow a mono-diet, that is, use only cottage cheese, you may encounter the following problems:
- Unbalanced. One type of food is not able to provide the body with all the necessary nutrients. In this regard, it is not recommended to follow the curd mono diet for more than 5 days.
- Individual intolerance.
- Rapid weight gain after abrupt cessation of the mono diet.
- An excess of protein in the body has a bad effect on the functioning of the kidneys and liver, especially in chronic diseases and insufficient drinking regimen.
Types of cottage cheese diet for weight loss
Strict curd diet
This diet is an aggressive version of weight loss with cottage cheese, which provides a quick result, so it is not recommended to follow it for more than 3 days. A three-day diet promotes rapid weight loss, about 500-700 grams per day.
In this case, the menu consists exclusively of cottage cheese, which is divided into 5-6 portions, which are consumed throughout the day at intervals of 3-4 hours.
In between meals, it is recommended to consume as much liquid as possible - ordinary water, green tea (without sugar).
The recommended amount of cottage cheese (fat-free) to be consumed per day is 500 grams.
If you use regular cottage cheese for your diet, its amount should not exceed 200-250 grams.
However, it should be taken into account that the higher the fat content of the product, the higher its calorie content and the lower the calcium content. In this regard, a low-fat product is still more suitable for a curd diet.
Kefir-curd diet
Kefir in combination with cottage cheese helps to mobilize the immune system, and the combination of such products improves the condition of the digestive tract and skin.
For a day with such a diet, you should eat 500-600 grams of low-fat cottage cheese (9% fat) and drink 1 liter of low-fat kefir (1% fat). If you do not like kefir, you can replace it with the same amount of low-fat milk.
Kefir-curd diet is recommended to be observed for no more than 5 days.
Cottage cheese and fruit diet
There are many variations of such a diet - apple-curd, banana-curd, etc. Due to the high content of fiber in fruits, the diet helps to effectively get rid of toxins.
Every day you need to consume 400 g of low-fat cottage cheese and 1 kilogram of sweet and sour fruits (oranges, apples, pears, bananas, kiwi, various berries). In addition, you can also eat vegetables - raw, baked in the oven, steamed. This diet should be observed for no more than 1 week.
Contraindications and way out of the curd diet
After the end of the curd diet, you need to very carefully increase the calorie content of the menu and increase the size of portions. In the first days of leaving the diet, you should eat oatmeal, buckwheat or milk porridge with fruits and vegetables. Fruit-curd or kefir-curd diet can later be used as fasting days once a week.
To avoid overloading the body with protein, which contributes to the formation of toxic waste in the intestines, this diet should be repeated no more than 1-2 times a year and do not forget about the duration, not exceeding 3-5 days.
Aggressive protein diets are strictly prohibited for adolescents, pregnant and lactating mothers.
Before embarking on any diet, you should consult a specialist and, if you feel unwell, stop using such food.
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