Growing up, people treat with humor the instructions they received from their mothers and grandmothers in childhood. However, one should not be so skeptical about such a manifestation of concern, since many of the so-called myths, according to scientists, are not such at all. What mother's advice should be heeded, read in the article.
"If you can't sleep, count the sheep"
Sleep expert Dr. Nina Stanley claims that mentally counting sheep can calm the brain and, as a result, fall asleep. However, the specialist emphasizes that in no case should the brain be overloaded, counting hundreds of animals, it is enough to imagine a couple of sheep.
"Eat an apple a day and forget about doctors"
This mother's advice was confirmed by British scientists. Researchers from the University of Oxford calculated that eating one apple a day could reduce the risk of stroke and heart attack by 12%. Thanks to fiber, clogging of arteries by cholesterol does not occur, and antioxidants come to the aid of the immune system.
"Garlic will relieve toothache"
Garlic contains a substance called eugenol, which has anti-inflammatory and antibacterial effects, and is also an excellent anesthetic and antioxidant. At the same time, according to dentist Charlie Ferber, one should not expect a long-term effect from garlic, and after anointing a place that hurts with garlic oil, you should immediately go to an appointment with a specialist.
"Eat carrots and you'll see in the dark"
Carrots are an excellent source of beta-carotene, which is converted by the body into vitamin A, which is required in order to see well in the dark. However, Professor Andrew Lotley from the University of Southampton notes that while scientists cannot determine the amount of this vitamin that needs to be consumed to improve vision so much. Scientists from the Erasmus Medical Center in Rotterdam have identified beta-carotene can help reduce the risk of age-related macular degeneration by up to 35%. Other sources of beta-carotene include pumpkin, pink potatoes, spinach, and pink grapefruit.
"Don't swallow the gum or it will get stuck in your stomach"
In childhood, probably, it seemed to many that if you swallow gum, something terrible will happen in the body. If you accidentally swallow chewing gum, any problems are unlikely to arise. However, if such a nuisance happens to you regularly, it can lead to the formation of a so-called bezoar, a foreign body in the stomach, in some cases, it is possible to get rid of it only with the help of surgical intervention.
"If a pregnant woman is very sick, she will give birth to a girl"
According to a study conducted by scientists from the University of Washington, among expectant mothers who ended up in the hospital due to severe toxicosis, there were 80% more pregnant girls. Experts admit that the reason for this phenomenon lies in the high production of the hormone human chorionic gonadotropin by the mother's body, the increase in the level of which is due to the female sex of the fetus.
"To give birth to a boy you need to eat bananas"
Researchers at the University of Oxford conducted an experiment whose main goal was to find out whether a high potassium intake at breakfast affects the likelihood of having a boy. Among the 740 participants in the experiment, those who ate bananas daily for breakfast had a 56% chance of having a boy, compared with other women who followed a different diet, the odds were 45%. Thus, many of my mother's advice turned out to be scientifically confirmed.
Source estet-portal.com
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