Facial exercises are the best way to rejuvenate

Exercises for the face — best way to rejuvenate Facial fitness trainer interview Facefitness as a way to rejuvenate. facefitness, facial fitness, rejuvenation, wrinkles

The meeting of two amazing women — ballerinas Anna Pavlova and Dr. Nadia Payo — in New York in 1917 became the starting point for the development of a new direction in cosmetology. Looking at the dancer's perfect body and comparing it with Pavlova's emaciated face, Nadya realized that the muscles of the face must be trained in the same way as the muscles of the body. These exercises do not take much time, but in their effectiveness they sometimes surpass the most newfangled cosmetic procedures, Alena ROSSOSHINSKAYA, an international fitness trainer for the face, the author of the book "FACECulture", is sure.

Weakness of the muscles leads to wrinkles

— Alena, how time-tested is this gymnastics?

— Exercises that are related to facial fitness can be found in every culture. Their longevity is explained by the efficiency that the ancient beauties knew about and which modern women should not forget. Well-known to everyone speech therapy A-E-I-O-U, air rolls behind the cheeks, eye exercises — look left and right, up and down, move back and forth with the scalp and even with the ears — all these are natural parts of face fitness.

Since the age of 25, I visited a beauty salon every month, and at the first appearance of nasolabial folds, I decided to inject hyaluronic acid. However, neither the first nor the second saved from puffiness of the face and grayness of the skin. I shared my grief with the beautician, who advised me to do facial exercises.

For me, it was like discovering the Galaxy: I knew everything about cosmetics and procedures, about plastic surgery and mesotherapy, but I had no idea that the appearance of the face, like the body, depends on the condition of the muscles. I began to master the new technique — face culture, and gradually noticed that the skin was fresher, and the face began to look lighter.

Muscles, like a person, need to work properly, and for this they must receive physical activity. Otherwise, they will weaken over time, atrophy, and much faster than the muscles of the body and appear on the face with unwanted wrinkles and folds.

Have you noticed how some people tighten their lips with age? Or a nasolabial fold is formed. In the first case, the sphincter muscle becomes thinner, and in the second — at the junction of the annular muscle with others, a hall occurs.

There are people who, with age, begin to hang or, on the contrary, raise their eyebrows. This is due to — loss of muscle tone. Thinning of the temporal muscle leads to retraction of the temples. And the weakness of the cartilaginous formations enlarges the nose and ears.

To prevent this from happening, it is necessary to train them both together and separately. This will not only prolong youth, but also improve your condition, both physical and emotional. Sometimes a few simple exercises can relieve headaches, get rid of fatigue and even cheer you up.

The day starts with facial fitness

— Where do you recommend to start?

— With simple exercises during morning routines. So, a toothbrush can be used not only for its intended purpose, but also as an anti-wrinkle tool.

Walk it all over your face, patting lightly. Such a massage is very useful, as it promotes additional blood flow without deforming the skin.

Towel will help strengthen the neck muscles and thereby prevent the appearance of a double chin. Indeed, most often it is not at all a marker of excess weight, but a weakness of this muscle group.

Fold the towel a few times and wrap it around your face. Sipping up, at the same time resist with your chin. Repeat 25 times.

A teaspoon helps to strengthen the muscles of the cheeks. But it is they who give out the true age of a woman. Pay attention to what kind of cheeks the children have. Your task — try to keep them in this (or at least approximate) state for as long as possible. And for this, you need to do an exercise with a spoon every day.

Purse your lips. Insert a spoon into your mouth. Try to slowly lift it up while smiling on your cheeks. Hold on the count of two. Repeat 20 times.

Is it possible to erase wrinkles from the face doing face fitness or fitness for the face

— Even if there are no wrinkles, I advise you to do exercises for the prevention of
to maintain a smooth forehead and bridge of the nose.

Gently pinch the brow line between your fingers. Knead it with your fingers for 20—30 sec.
Using the fingers of one hand, stretch and pinch the skin where there is a wrinkle. With one finger pull it up, and with the other — way down. At the same time, lightly rub the wrinkle with the index finger of the other hand. Repeat 20 times for each zone.

Technical question

Perform the exercises in front of a mirror.
Make sure your breathing is calm during the exercise. Take a few deep breaths first and relax your facial muscles, then start exercising.
Try to keep your jaws open and your tongue — pinned to the sky. Lips together — teeth not touching.
Never press hard, make sudden movements, rub or stretch the skin.
After gymnastics, wipe your face with tonic or an ice cube. Then blot your face with a dry cloth and apply the cream.
Fitness can be done five days in a row. Then you should break for two days of rest.

Bad habits – at body level

— Is the condition of the face reflected on the body?

— Of course. It is impossible, doing only face fitness, to achieve the desired result. A girl shuffling around like an old woman is not likely to be attractive. Beautiful posture is not only a matter of pride, but also of health. Clamped muscles and nerves, spinal deformity, back pain — here is an incomplete list of consequences that invariably await those who are used to stooping. And all the same bad habits that we allow at the level of the body lead to this result. Remember how you are sitting at a computer or talking on a cell phone. Perhaps this is where gross errors are made that should be immediately identified and corrected.

Check your posture at all times. With the right posture, you will always look younger and more attractive. The back should be straight, the stomach pulled in, the buttocks pulled up.

To achieve this effect, stretch the top of your head up, working the muscles at the back of your neck. Always keep your head straight, chin — parallel to the floor.

Don't hold the phone to your ear with your shoulder, it will hurt your neck muscles a lot. Additional "bonus" — tight muscles, the shoulder and neck are distorted, folds form on the neck. Do not lean towards the devices, keep them at face level.

Learn to sit tight on your hipbones. The knees should be bent right at a right angle, the shoulders relaxed and laid back — imagine that you are holding a yoke. Pull your head up and keep your chin parallel to the floor.

Never use your lower back, otherwise you risk pinching the nerves located in the lower spine.

If you work with a laptop or tablet on a chair or sofa, put pillows around it to raise it to the desired level and give support to your elbows. And don't forget to put a pillow under your lower back, — this will keep your posture.