Practically all of us suffer from certain psychological complexes that poison our lives every day. Someone suffers because of shortcomings in appearance, someone always feels guilty, and someone is tormented by envy. Complexes that often arise during the period of personality formation remain with us for many years, creating unimaginable obstacles, preventing us from realizing our dreams.
Fortunately, overcoming this problem is within the power of any of us, but first of all, it is necessary to understand what kind of complexes prevent us from being truly happy and successfully achieving our goals. Together with estet-portal.com we offer to learn how to get rid of the most common psychological complexes.
Psychological complexes: the problem of inferiority
The ability to adequately evaluate yourself – one of the very important skills we need to communicate comfortably with other people. As a rule, a psychological inferiority complex (we are “helped” to form low self-esteem in childhood or adolescence, when we still do not know how to critically perceive comments from people whose authority is not questioned) significantly hinders the formation of a successful personality.
However, childhood has passed and it is high time to get rid of low self-esteem. But where do you start?
Psychologists consider acknowledging the problem to be half the success, but to get rid of the inferiority complex you will need to dig a little into your past.
Try to remember who and how pointed out your shortcomings to you, why it made such a big impression on you, what exactly you felt at that moment. Remembered? Now you can see for yourself that they were wrong, but it's time to forgive them for their delusions and mistakes, to accept and love yourself, the one and only.
Psychologists recommend writing a list of your strengths and weaknesses on a piece of paper, trying to evaluate yourself as objectively as possible. The list of shortcomings can be cut off and burned, but the list of your virtues should be read aloud daily, loudly and convincingly.
Guilt complex as a psychological complex
Guilt is one of the basic destructive emotions, especially when it comes to the state of psychological discomfort generated by your subconscious. Like many other psychological complexes, guilt can develop as early as childhood, when authoritarian parents accuse the child of many "sins", both real and non-existent.
This old, tried and tested technique is incredibly effective! A child feeling guilty becomes very comfortable and obedient. Afraid of losing the love of his parents, he willingly obeys them in everything, old not showing too much initiative or expressing his opinion.
If you continue to blame yourself for a lot of negative events and phenomena, it's time to think about how easy it is to manipulate you. It is easy to force you to work overtime (otherwise you will let the team down), act to the detriment of your own interests and keep your opinion (someone may not like it).
Besides, you usually don't argue with anyone, even if you have your own point of view, scroll through any dialogues in your head that your interlocutors have long forgotten about and try to meet all expectations.
If you recognize yourself in this model, it's time for a radical change. It's not that easy, but no one else will do the job for you.
You will be required to:
• Stop blaming yourself for other people's thoughts and their attitude towards your words and actions.
• Stop tormenting yourself because of the mistakes made, absolutely everyone makes them. It is impossible to avoid mistakes, you just need to try to extract useful experience.
• Remember that everyone is only responsible for their own actions, which means that you cannot be held responsible for the actions of other people.
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Psychological complexes: overcoming the poverty complex
Another kind of psychological discomfort – this is the so-called poverty complex. As a rule, a poverty complex (or poverty syndrome) develops in people whose childhood and youth went through austerity.
This kind of psychological complex manifests itself, usually:
• In unwillingness to be active, passive expectation of changes for the better. Passivity and laziness prevent such people from achieving the desired level of prosperity.
• In pathological envy of people with higher material wealth.
• In stinginess, constantly looking for the slightest advantage, striving to buy only the cheapest goods.
• In an acute desire to get everything at once – this is what makes people often change jobs, get involved in dubious adventures or buy a lottery ticket with the last money, hoping to hit the jackpot.
In addition, the poverty complex sometimes gives rise to a consumer attitude towards others. A person does not believe in his own strength and hopes that others, sooner or later, will solve all his problems.
At its core, the poverty complex, like many other psychological complexes – this is another manifestation of an inferiority complex, in which a person lives with the conviction that all the best in this life is not intended for him. Getting a good education, a prestigious job seems absolutely unrealistic, and buying expensive, high-quality goods and services – waste of money.
Psychologists believe that having realized such a psychological complex in ourselves, we simply must be more active in order to improve our financial situation, while at the same time getting rid of the obsessive habit of unplanned spending and the passion for purchasing cheap or discounted products.
Psychological complexes associated with shortcomings in appearance
Have you noticed that the heroine of any children's fairy tale (women's novel or soap opera) must have outstanding external data? From a very young age, girls are brought up in the strong belief that they cannot live without beauty.
However, already in adolescence, young ladies discover "terrible" disadvantages: short stature, overweight or freckles. Of course, growing up, many girls outgrow their childhood grief and peacefully coexist with cellulite, and with a big nose, and even with small breasts. However, "many" – does not mean "all". A huge number of ladies of all ages endure painful cosmetic procedures without a murmur or turn to plastic surgeons for help.
Of course, many shortcomings can be corrected or made less noticeable, but the first step in overcoming this psychological complex should be a more objective attitude towards one's appearance. To begin with, stop focusing your attention on the flaw and determine what in your appearance has always caused the envy and admiration of others.
Perhaps you have wonderful hair, beautiful hands and a small waist? And most importantly, what is required of you – stop focusing your attention on the problem, in fact, this is just a manifestation of your individuality. Perhaps the very thing that annoys you most, someone finds completely charming.
Regular visits to the gym, consultation of an experienced cosmetologist and makeup artist will not be superfluous. Qualified specialists will give the most objective assessment of your shortcomings and help correct them.
Being a prisoner of many psychological complexes, we voluntarily drive ourselves into the narrow framework of our ideas about ourselves and those around us, imperceptibly building obstacles on the way to happiness and success. Fighting complexes is not easy, overcoming psychological problems requires perseverance and perseverance, but you should remember that no one but you can cope with this task. Read more interesting information on the website estet-portal.com.
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