Physical activity is one of the best ways to prevent various diseases. Do you want to get rid of lethargy and drowsiness in the morning? The best way to do this is with a glass of clean water and, of course, physical activity that will charge your body with energy for the whole day! What exercises to do in the morning? It is worth noting that you can start doing exercises in the morning while still in bed, gradually waking up and gaining vigor. Gradually moving from simple exercises to more complex and energy-intensive ones, you will not only be able to provide a surge of strength, but also improve your metabolism, which will help you not gain extra pounds.
Perform the best exercises in the morning for health and weight loss
Light warm-up in bed
1. In the prone position, you need to stretch your arms in front of you and squeeze your palms together, applying maximum force.
2. Stretching your arms as far as possible along the body, “plunge” your head into the pillow with force.
3. Grasp the pillow tightly with your hands, after laying it on your stomach, and press it to you.
4. Raise your arms up, legs should be straight. Now pull on your socks.
5. Alternately raise your knees to your chest (about 4-6 times).
6. Do a self-massage, gradually increasing the pace and strength of the circular movements of the hands in a clockwise direction.
Combine morning rituals with exercise
Exercise in the morning can be done without wasting time. In this case, advice on how to properly make the bed and wash your face with maximum benefit will be useful:
1. Try to keep your back straight while making the bed, and bend over so that the body and legs are perpendicular to each other. In this case, the legs should be straight, and the stomach should be tense.
2. Washing can be combined with a useful foot massage. To do this, you just need to purchase a mat with a massaging surface and stomp on it while washing.
3. Exercising in the morning with a towel:
- massage of the chin with a towel (take the towel with both hands and, pulling it sharply under the chin, give yourself a useful and invigorating massage);
- without releasing the towel from your hands, stretch them out in front of you at shoulder level and, keeping your arms straight, slowly take them as far as possible behind your back and back.
Useful exercises in the morning: descending and climbing stairs
The odes to the descent and ascent of the stairs are not in vain. The benefits of such physical activity are:
- strengthening the cardiovascular system;
- endurance increase;
- strengthening leg muscles;
- quick and efficient calorie burning;
- great physical workout for the whole body.
The degree of a person's fitness and, accordingly, the intensity can be assessed while climbing the stairs. You can do this in the following way: at medium speed, go up to the 5th floor without interrupting for a break. Draw your own conclusions:
- if you managed to get to the 5th floor without shortness of breath, congratulations - your fitness level reaches a sufficient level;
- if you already have shortness of breath on the 4th floor, your level is average;
- People who can't easily walk up to the 3rd floor are most in need of physical activity.
However, climbing and descending stairs is dangerous for people with certain health problems, especially those with a cardiovascular system. Therefore, the first thing is a consultation with the attending physician, and the exercises - then.
Estet-portal reminds you that if you start doing simple exercises in the morning and prefer going up and down stairs to riding an elevator, you will be able to strengthen your body without spending extra time and money.
Add a comment