Michel Gaas, president of the Starbucks chain of coffee shops, which are insanely popular not only in the US but all over the world, has been starting his day at 4.30 in the morning with a morning run for 15 years. In this article, we will introduce you to the benefits of waking up early and how to learn how to get up earlier.
The barrier to starting your own business can be a lack of time. If you know how to properly use the power of the morning, it is possible to improve performance throughout the day. For example, Michel Gaas, president of the Starbucks chain of coffee shops, which are insanely popular not only in the US, but throughout the world, has been starting his day at 4.30 in the morning with a morning run for 15 years. In this article, we will introduce you to the benefits of waking up early and how to learn how to get up earlier.
In the early morning you are the least likely to be distracted. Entrepreneur's Day can be filled fairly easily and quickly, so waiting for the afternoon to do something meaningful for yourself (exercise) – pointless, because, most likely, this activity will simply be crossed off the to-do list. This happens because there are a lot of reasons why you can’t manage to do everything, but in the morning there are much fewer unplanned things, therefore this time is ideal for devoting it to yourself.
You have more willpower at the beginning of the day. You may not be a “morning person” at all, but you will have much more willpower in the first hours after you wake up than throughout the day. Willpower gets tired like a muscle from overuse.
In the morning it is possible to set a positive mood for the whole day. Remember how your mood was when you overslept the alarm clock, or vice versa woke up early because of noisy neighbors. Starting the morning with a failure, you risk bringing down the mood for the whole day. If the start of the day is positive and successful, your productivity at work will be much higher. Getting up early will help make the day more productive.
If the very thought of waking up at dawn makes you feel like living, the following rules will tell you how to learn to get up earlier.
Imagine your perfect morning. Try to imagine what your day would be like if you had one extra hour in it. How would you use this time? Maybe you will be able to read the newspaper normally, slowly, and not just run through the headlines, or treat your family to a delicious breakfast in the form of fragrant pancakes instead of boring sandwiches. Get up earlier – not a punishment, on the contrary, for an early awakening there should be a pleasant occasion, but what will it be – it's up to you.
Keep a time log. One of the reasons some people say they don't like morning – their late rise. The so-called night owls, after having started a time log, admitted that they do not use the evening hours productively, and at this time they do not do anything particularly pleasant. In order to understand how well you manage your time resources, start such a journal.
Plan your morning. Once you have decided how you will manage your extra time, make a plan in the evening on how you will implement it. For example, if you plan to get up early to do yoga, pack your clothes for this in the evening.
Cultivate the habit slowly. In order for the morning not to start with the fact that you press the button on the alarm clock and fall asleep again, you do not need to change the wake-up time too drastically. If you usually start the day at 7.30 – you don't have to set your alarm for 5:00, instead, set your alarm 10 minutes earlier each time and go to bed the same amount earlier.
A variation of the early rise plan is the "GEBY" coaching technique:
G (gratitude) – gratitude. Waking up in the morning, focus your attention on who or what you are grateful for and in what areas your life is already abundant. Gratitude and Abundance – a matter of habit and a different way of thinking.
E (exercise) – workout. By devoting 15-30 minutes to sports in the morning, you can achieve greater efficiency throughout the day. When the state of our body changes, its biochemistry also undergoes changes, due to which there is a change in emotions, actions and thoughts. In this way, you will be able to be more energetic, collected and focused throughout the day.
B (breakfast) – breakfast. Do not forget to have breakfast, because it is this meal that gives you energy for the whole day, and also keeps you from overeating at night.
Y (you) – You. Each of us needs at least once a day to be alone with ourselves and our thoughts. You can drink a cup of your favorite tea, read an exciting book, or just watch the children play outside the window, enjoying the spring. When such moments of solitude become an integral part of your day, you will feel how much calmer you have become about many things.
So now you know how to learn to get up earlier and why getting up early will make life better. Estet-portal, in turn, advises not to forget to take time to take care of yourself, because the beauty – key to success.
Add a comment