The main problem of a working person – it's a lack of time. We don't have enough time to meet friends or go to the movies. What can we say about sports. Especially for busy people, a special morning exercise was developed, which you can do while you are going to work.
Today we will tell you about exercises that will help you keep yourself in good shape, while not spending a lot of time on training.
And so from this article you will learn:
- How to train the buttocks while brushing your teeth?
- When to download the press, if there is always not enough time?
- What to do with your feet at breakfast?
Squat and brush your teeth
In order for the buttocks and legs to be taut, the first thing you need to do is force yourself to squat. And this must be done in the morning. So you, just getting out of bed, the first thing you go to the bath.
It is there that we offer you to squat. That is, while you are brushing your teeth, you will need to do the following:
- Place feet shoulder-width apart.
- Squat so that your legs form a 90° angle.
- Repeat squats throughout brushing your teeth.
If you follow the advice of dentists and brush your teeth for at least three minutes, you will soon see results from squats while brushing them.
While tea is being brewed – download press
Tea or coffee? In the morning, this question torments many people. We suggest that you choose tea, because in addition to a pleasant drink, you will get extra time for yourself. After all, while the tea is brewing, you can download the press.
For this you need:
- Lie on your back.
- Stretch your arms behind your head and close your legs.
- Then lift your legs and torso at the same time.
- Try to literally touch your toes with your fingertips.
- Slowly return to the starting position.
This exercise will help develop the lower and upper abdominal muscles and solve the problem of fat in the lower abdomen. The duration of the exercise may vary depending on how busy you are and what kind of tea you prefer.
Breakfast for thighs
Yes, yes, yes. During breakfast, you can train your hips. To do this, you will need a small elastic ball. Hold the ball between your thighs, and then relax your muscles a little. This must be done so that the ball does not fall to the floor.
Squeeze the ball during breakfast. This exercise will help to work out one of the most problematic areas of the body – inner thighs.
It is in this area that cellulite is most often formed and it is most difficult to get rid of it there. And such exercises help to get rid of cellulite and reduce fat deposits on the inner thighs.
If you don't have time to go to the gym and don't want to sacrifice half an hour of sleep, then use our advice and do morning exercises while getting ready for work. Then you will always be in great shape and mood.
Add a comment