More and more people around the world are ditching meat in favor of plant-based foods. But why? For some, this is a way to lose weight, while others simply feel sorry for the unfortunate animals. Estet-portal decided to look into this issue and understand what is the reason for the growing popularity of veganism.
Veganism and Vegetarianism: What's the Difference
First you need to understand the concepts. Vegetarian – it is a way of life based on the rejection of the consumption of animal meat, birds and fish. Most vegetarians allow themselves to consume dairy products, eggs and honey, as well as wear leather and fur clothing.
In turn, veganism – this is a more strict form of vegetarianism, which involves the complete rejection of food of animal origin. They do not consume the meat of all kinds of animals, birds, fish, as well as dairy products, eggs and honey. Also, vegans refuse to wear leather and fur clothing. In addition, vegans refuse to visit circuses that use animals, dolphinariums, aquariums, horse races and other entertainment with the forced use of animals.
In addition, vegans refrain from using most alcoholic beverages and tobacco, do not use cosmetics that have been tested on animals.
Why do people go vegan
What is the reason why people become vegans? In fact, the reasons are many and varied. The main reasons people go vegan are:
1. ethical reasons. Most vegans believe that by avoiding animal foods they are helping to save animals.
2. environmental reasons. According to scientists, approximately 51% of all greenhouse gases associated with human activities relate specifically to animal husbandry. In addition, the use of the skin and fur of fur animals significantly reduces the populations of these animals, which, in the end, can lead to the extinction of the species.
3. Religious reasons. For some religious movements, such as Jainism, Buddhism, Hinduism, veganism is a belief.
4. Allergy or intolerance to animal products.
It can also be noted that sometimes veganism can be the result of orthorexia nervosa, an eating disorder, an obsessive desire for proper and healthy nutrition. At the same time, any consumption of food from the list of harmful products causes a feeling of anxiety and a strong sense of guilt.
What do vegans eat
What do vegans eat then? This question interests many people. In fact, there is nothing wrong with the fact that people prefer food of plant origin, no. So, the vegan menu is:
- vegetables and fruits;
- legumes;
- mushrooms;
- soy and soy products (including soy milk);
- nuts;
- cereals;
- all types of cereals.
That is, the vegan menu has everything that should be on the menu of any person, except for food of animal origin. It is worth noting that any dishes can be made vegan if you replace meat or fish with a vegetable analogue.
The Benefits and Harms of Veganism
There is a constant debate about the benefits and harms of veganism. Almost all trace elements and vitamins that a person receives from food of animal origin can be safely found in plant foods. So far, this is not possible only with vitamin B₁₂, which is not available in sufficient quantities in plant foods. With its deficiency, anemia and problems with the nervous system can develop. Therefore, vegans are advised to use it in the form of special dietary supplements.
Benefits of being vegan
The Dietetic Association of America notes that veganism can provide significant benefits to the human body, including protection against a variety of diseases, if the following guidelines are followed:
- the diet should be balanced in terms of the amount of proteins, carbohydrates and fats;
- use foods that contain enough vitamins and trace elements;
- undergo a full body examination and consult a doctor.
The whole problem is that with some diseases, a person needs to use various products that may be prohibited by veganism. In this case, you need to find out from the doctor how they can be replaced.
The Harm of Veganism
We can't unequivocally say that veganism is harmful to the human body, as many studies prove its benefits. At the same time, speaking about the dangers of veganism, I would like to note the following:
1. Wrong diet. If a person, without compiling a correctly and balanced menu, then this can have a bad effect on health.
2. Excessive ideology. Ideological vegans initially oppose the killing of animals. Sometimes it comes to the point of absurdity, when a person, instead of killing an animal attacking him, allows him to attack. This is already considered a disorder and requires consultation with an appropriate specialist.
3. Harm to children. First of all, we are talking about breasts. Breastfeeding is essential. If not, then the child needs special mixtures. Therefore, vegan mothers should pay special attention to this issue.
Finally, I would like to note that the editors of the Estet-portal promote an exceptionally healthy lifestyle and good nutrition. Therefore, we believe that following the rules of a complete balanced diet allows you to adhere to veganism not only without harm, but also with benefits for your health. If you have any questions regarding this lifestyle, write them in the comments, and we will definitely answer you.
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