Vegetarian, Vegan and Raw Food: What's the Difference?

Vegetarianism, veganism and raw food diet – these words are increasingly flickering in modern society. These are special nutrition systems and lifestyles. In the world, special communities are even being created, as well as cafes and shops with vegetarian products are opening. Vegetarians, vegans and raw foodists are united by the rejection of meat, fish, milk, eggs and other animal products. Someone decides to take this step because of the state of health, and someone is guided by religious, ethnic, moral or environmental principles, namely – good attitude towards animals. Despite the similarity of these power systems, they are still different from each other. What exactly, read in the material estet-portal.com.

Vegetarianism: excellent health and long life

Vegetarianism comes from the English word "vegetable", which translates as "vegetable". This is a special system of nutrition and lifestyle. Here, a person either limits the consumption of meat, fish, eggs, milk and other animal products that are obtained by killing them, or completely refuses them.

Vegetarian diets are about 70% plant based and cooked foods. In addition to giving up meat, they also give up clothes made of fur and leather.

Vegetarianism – this is a broad concept. It includes the following subcategories:
• Ovo lacto vegetarian – the most common type, where vegetarians exclude meat and fish from their diet, but at the same time they do not deny themselves eggs and milk.
• Ovo-vegetarian – meat, fish and milk are excluded from the diet. Vegetarians eat eggs, but not fertilized, because if you eat an embryo, this, in their opinion, is equated with murder.
• Lacto-vegetarian – vegetarians refuse meat, fish and eggs, but they still consume dairy products.
• Vegan – all products of animal origin are excluded from the diet.
If earlier, in most cases, weak and thin people were called vegetarians, today they are associated with the image of a healthy, strong, hardy and happy person. And indeed, vegetarianism – a light nutritional system that benefits health when eggs and milk are allowed. Becoming a vegetarian, the following positive changes are observed in the body:
• the level of cholesterol in the blood decreases;
• immunity is strengthened;
• increases life expectancy;
• improves well-being;
• the risk of such serious diseases as cancer of the stomach, liver and intestines, as well as diabetes mellitus, heart attack, hypertension and other cardiovascular diseases is reduced.

today they are associated with the image of a healthy, strong, hardy and happy person. And indeed, vegetarianism – a light nutritional system that benefits health when eggs and milk are allowed. Becoming a vegetarian, the following positive changes are observed in the body:

• the level of cholesterol in the blood decreases;• immunity is strengthened; • increases life expectancy;
• improves well-being;

• the risk of such serious diseases as cancer of the stomach, liver and intestines, as well as diabetes mellitus, heart attack, hypertension and other cardiovascular diseases is reduced.

today they are associated with the image of a healthy, strong, hardy and happy person. And indeed, vegetarianism – a light nutritional system that benefits health when eggs and milk are allowed. Becoming a vegetarian, the following positive changes are observed in the body: • the level of cholesterol in the blood decreases;• immunity is strengthened; • increases life expectancy; • improves well-being;

• the risk of such serious diseases as cancer of the stomach, liver and intestines, as well as diabetes mellitus, heart attack, hypertension and other cardiovascular diseases is reduced.

which when allowed eggs and milk brings health benefits. Becoming a vegetarian, the following positive changes are observed in the body:

• the level of cholesterol in the blood decreases;

• immunity is strengthened;

• increases life expectancy;

• improves well-being;

• the risk of such serious diseases as cancer of the stomach, liver and intestines, as well as diabetes mellitus, heart attack, hypertension and other cardiovascular diseases is reduced.

which when allowed eggs and milk brings health benefits. Becoming a vegetarian, the following positive changes are observed in the body: • the level of cholesterol in the blood decreases;• immunity is strengthened;
• increases life expectancy;
• improves well-being;
• the risk of such serious diseases as cancer of the stomach, liver and intestines, as well as diabetes mellitus, heart attack, hypertension and other cardiovascular diseases is reduced.
increases life expectancy;
• improves well-being;
• the risk of such serious diseases as cancer of the stomach, liver and intestines, as well as diabetes mellitus, heart attack, hypertension and other cardiovascular diseases is reduced.
increases life expectancy;
• improves well-being;
• the risk of such serious diseases as cancer of the stomach, liver and intestines, as well as diabetes mellitus, heart attack, hypertension and other cardiovascular diseases is reduced.

Another positive side of Veganism: fashion and lifestyle

Unlike vegetarians, vegans completely exclude animal products from their diet, including even honey. They eat exclusively plant foods that can be cooked. These are fruits, berries, vegetables, herbs, cereals, cereals and nuts.

Veganism – more stringent food system. After all, unlike vegetarians, vegans are guided by moral principles. They completely deny themselves such benefits as things made of leather, wool and silk, cosmetics with animal extracts, as well as trips to zoos, circuses, dolphinariums and other establishments where animals are exploited.

Life without

meat

, fish, eggs, dairy products and honey is detrimental to health. After all, the diversity of the diet is poor, which leads to a deficiency of important substances and the appearance of certain diseases. Veganism is fraught with the following consequences:

• lack of iron, calcium, iodine, as well as vitamins B2, B12, D;
• slowing down the process of protein absorption, as a result of which immunity decreases, muscular dystrophy appears, and the risk of catching tuberculosis increases;

• increased risk of developing anemia;

• disruption of the thyroid gland due to lack of tyrosine; • problems with the gastrointestinal tract;• destruction of bones and tooth enamel;

• fragility of nails and hair loss;

• violation of the menstrual cycle;

• low performance. Undoubtedly, the most optimal way of life, which does not harm health, is a raw food diet. We will talk about it with you below. Raw food – most useful food system A raw food diet differs from vegetarianism and veganism in that a person eats foods that cannot be fried, boiled, marinated or otherwise cooked. In the diet of a raw foodist there are fresh fruits, vegetables, berries, herbs, algae, root crops. He also consumes cereals, seeds, cold-pressed vegetable oils. Sometimes raw foodists eat mushrooms, dried fruits, honey and even flower pollen. Raw food diet – this is 95% of the products that can be consumed in the form in which they grow. Some raw foodists become fruitarians. Fruitarianism is a food system that includes only the fruits of the plant. These are fruits and berries. They are not processed before consumption. They are only torn down and cleaned. Fruitarianism can be both mixed, that is, one meal includes a combination of several different fruits, and monotrophic, consisting of only one product. We told you about the difference between vegetarianism, veganism and raw food diet. Whether to change their eating habits and refuse meat, everyone has the right to decide for himself. You might be interested: The 7 Best Protein Sources for Vegetarians