Soon Lent will come to an end and the feast of Easter will come. And this means that after a 48-day abstinence from heavy food, you can return to your favorite treats. But this must be done wisely. After all, if you pounce on meat, eggs and other Easter treats, a whole "bouquet" health problems will be provided. estet-portal.com has selected for you some important tips from doctors, nutritionists and priests that will help you return to everyday life without overeating and harming your health.
What happens to the body during and after Lent
Lent – time of purification, rethinking and renewal. During this period, a person changes not only spiritually, but also physically. Having refused food of animal origin, his body weans from it and the production of enzymes that break down meat, eggs and dairy products is suspended. Therefore, the exit from the longest and strictest post – a real test for the body, since it will not be able to fully process meat and other products of meat origin. After all, enzymes will not be enough for this.
If you immediately switch to overeating after fasting, it can result in stomach ulcers, colitis, pancreatitis, cholecystitis, as well as diseases of the gallbladder, pancreas or intestines. Rashes on the face and feeling unwell are also guaranteed.
Therefore, in order to survive this period as comfortably as possible, you should know how to get out of Lent properly.
The transition from fasting to ordinary: how to do it right
Coming out of Lent usually takes 1 to 2 weeks. During this time, the body again gets used to the food that you ate before long-term abstinence. But only on condition that the following rules for the transition from lenten dishes to the usual are observed:
• Immediately after the consecration of Easter treats, you should not lean on eggs, meat, sausages and other delicacies, as well as alcoholic beverages. Breaking the fast should be moderate, with small portions and a slight feeling of hunger.
• Since eggs are heavy on the liver, they should be eaten no more than 2 pieces per day.
• Alcoholic drinks should be consumed no more than 100-200 grams. They should definitely be drunk with food. And it is advisable to give preference to dry red or white wines. They improve digestive processes and help to cope with animal products.
• You will also have to limit yourself in the use of cream cakes, pastries and other confectionery products made on the basis of puff or yeast dough. They lead to the process of fermentation in the intestines. There is a feeling of heaviness and bloating in the abdomen. It is better to eat some curd Easter.
• Meat should be introduced into your diet smoothly. Give your preference to chicken, rabbit and beef, and not sausages, which contain harmful substances. Also include lean fish baked in the oven in your diet. You can pamper yourself with shrimp, crabs, as well as other seafood. Meals rich in proteins are easily digested and perfectly absorbed by the body. It is only very important to use them boiled or stewed. Fried foods should be avoided. Also, do not mix two or more different protein meals. Otherwise, it will be a big burden for the body. Please choose one of them.
Getting out of Lent should be gradual. Be sure to combine lean and modest food.
• Sour-milk products: cottage cheese, kefir, yogurt will help to switch to non-lean food.
• If you do not know how to return to your usual diet, pay attention to flax seeds. They are rich in valuable omega-3 fatty acids, which saturate the missing substances, relieve inflammation, and also restore the body. Add them to porridge.
• Don't forget clean water. It must be drunk at least 1.5 liters per day. Chicory-based drinks are also very useful. They normalize the work of the pancreas. And herbal teas, as well as compotes from dried apricots, blueberries and sea buckthorn will come in handy.
• Include fruits, vegetables and herbs in your diet. They contain valuable fiber, which helps to digest heavy foods.
What to do if you overdo it with Easter treats
If you missed your favorite food so much that you couldn't resist a huge portion, you need to know how to help yourself in this situation. After all, acting incorrectly when overeating, you can only aggravate your condition. When you feel bad after eating everything, follow these recommendations:
• Drink sorbent.
• Eat some apples in the evening.
• Make yourself a massage in the abdomen. This will help speed up the metabolic processes.
• Have a fasting day for yourself.
Knowing the recommendations on how to get out of Great Lent correctly, you will switch to your favorite food easily and without harm to your health.
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