It seems that the long-awaited warmth and sun have come, but why do the bouts of depression do not recede, and why do you not have enough strength for a morning run? – Often the cause of such conditions is the lack of nutrients in the body. To restore strength after the winter, it is not always enough to eat right, because the diet must have the right amount of the necessary trace elements. Even if you ate a large amount of vegetables and fruits all summer and autumn, then during the winter period the stocks are exhausted, but now is the time to replenish them. What vitamins in the spring your body needs will tell estet-portal.com.
What vitamins are lacking in spring: symptoms of beriberi
It is not easy to determine which microelements your body lacks, since much depends on age and gender. Information about this is provided below.
But you can determine that your body lacks useful substances in principle by the following symptoms:
• depression, irritability;
• dry body skin;
• skin irritation;
• cracks at the corners of the lips;
• weak immunity, as evidenced by frequent colds;
• brittle hair, etc.
A certain vitamin is responsible for the development of each symptom, therefore, choosing a diet with useful substances or starting to take synthetic drugs should take this into account. Consult a doctor who will help you choose a diet on an individual basis. Avitaminosis can cause serious illnesses (scurvy, beriberi, etc.), so don't let things take their course.
What vitamins in the spring for different groups of people
As already mentioned, depending on gender, age and other accessories, the group of necessary substances is also determined:
• men should eat foods rich in protein and B vitamins, which are involved in muscle building;
• women should increase the amount of "beauty substances" that are beneficial for hair, skin, and slow down her aging – A, E, C and B;
• calcium, vitamins B, A and C are important for children and adolescents;
• in old age, increase the intake of natural antioxidants – vitamins E, A, C, and don't forget about calcium and vitamin D;
• people, those involved in sports should enrich their menu with vitamins C, H, and group B;
• Pregnant women and breastfeeding mothers should increase their iron and calcium intake.
What are the benefits of vitamins, which are needed in spring
Each vitamin you take has some benefit. Consider the main substances needed in the spring and reveal their impact:
• A – it has a good effect on vision, and also ensures the full functioning of the endocrine and immune systems;
• group B substances – normalizes metabolism in the body, has a beneficial effect on the nervous system;
• With – strengthens the immune system, lowers cholesterol levels in the blood, restores the functioning of the nervous system;
• D – ensures the absorption of calcium and magnesium, which are responsible for bone growth;
• E& ndash; excellent antioxidant, restores cells in the body.
Which products contain vitamins needed in spring
Where can you find substances that are important for the body? There are several products for the spring menu:
• vitamin A can be enriched by the body if you eat vegetables and fruits of dark green, yellow and orange color, as well as cheeses, milk and fish;
• sources of B vitamins – eggs, dairy products and meat;
• vitamin C is present in rose hips, citrus fruits, parsley and sea buckthorn;
• source of vitamin D – sun, but oily fish varieties and cheeses are used as an alternative;
• to replenish the reserves of vitamin E, olive oil should be included in the diet,
A convenient and easy way to support the body with the onset of spring – This is a multivitamin supplement. Today in pharmacies it is not difficult to find a drug that is suitable both in composition and in cost. Universal are the means with the presence of both vitamins and minerals, based on the daily dose. In addition, manufacturers offer drugs to solve certain problems:
• for children under 3;
• for teens;
• for women;
• for pregnant women;
• aimed at improving memory, vision, etc.
Despite the fact
Lack of vitamins in spring – a serious problem that can be solved by choosing the right diet. Useful substances are contained in fruits, vegetables, cereals, meat, fish and milk, as well as in special multivitamin complexes.
The season of vitamin deficiency falls precisely in the spring, but there are several ways to solve the problem of beriberi: include in the diet the necessary foods that contain important vitamins in the spring or start taking multivitamin complexes. Sometimes doctors prescribe the complex use of both methods, since much depends on the degree of shortage of useful components. Proper nutrition, taking into account age, gender and lifestyle, will help to be full of strength and energy. Do not forget that summer is not far away and the opportunity to indulge your body with an abundance of fruits and vegetables is about to come, which means that the problem will be resolved.
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