Spring – the time of awakening of nature, solar warmth and joy. But along with this come cardinal changes in the body. The nervous, hormonal and circulatory systems, as well as many organs, are rebuilt from the winter regime to the spring one.
Metamorphoses are also observed with the skin of the face. It is the first to respond to changes in air temperature, humidity and the amount of sunlight. Therefore, it becomes capricious. In order to help her adapt to a new life, special and proper care is needed. estet-portal.com will tell you about it.
How the skin reacts to spring awakening
After a long and cold winter, when the skin is accustomed to receiving a small amount of ultraviolet, a sharp increase in sunlight – it's a real stress for her. With the first rays of spring, its upper layer becomes thinner, it acquires a pale shade. Owners of dry dermis notice roughness and excessive dryness, and girls with oily skin – inflammation, blackheads, blackheads and even more greasy skin. Wrinkles become more noticeable on the face, freckles, age spots and bruises under the eyes appear.
Such problems are caused not only by active ultraviolet rays that destroy collagen fibers, but also by spring beriberi.
Due to the lack of vitamins such as A, C, E, PP, redox processes are disturbed, which leads to oxygen starvation of the dermis tissues.
Also, in the spring, cold and low air humidity, which accompanied us all winter, lead to a deterioration in the condition of the skin. Cold causes spasm of capillaries, thereby worsening the quality of nutrition of dermal cells. And low humidity, caused by the presence of heating devices in the premises, led to dehydration of the skin. Also, a sedentary lifestyle and a lack of oxygen led to negative changes. It is quite possible to save your skin from negative factors if you provide it with the right care.
Complex approach – the basis of proper care
During the winter, the skin suffered significantly. Therefore, in order to restore her beauty and vitality, it is necessary to act comprehensively, that is, both from the outside and from the inside.
Skin care in the spring should begin with eating foods rich in vitamins, cleansing the body of toxins and toxins, as well as an active lifestyle. Do not forget about procedures such as cleansing, toning, moisturizing and nourishing. Particular attention should be paid to sun protection.
Fight against beriberi. Get rid of avitaminosis with fresh vegetables and fruits, as well as greens. Vitamin and mineral complexes can also replenish the vitamin supply. "Beauty Vitamins" are considered A and C. They promote collagen production, protect the skin from free radicals, and also improve complexion. Just before using pharmaceutical complexes, you should always consult a doctor. The appearance of the coat will be much improved if there are fewer starchy, sweet and fatty foods.
Cleansing the body. Ordinary water will help to cleanse the body of toxins accumulated over the winter. It should drink at least 1.5 liters per day. An excellent method of detoxification is a bath or sauna. Under the action of steam, all toxins will be released through the skin.
In winter, the lack of movement – a habitual phenomenon. And as a result, by the spring the dermis loses its healthy appearance and becomes lifeless. Therefore, it is necessary to walk more in the fresh air and play sports.
Cleansing of the skin. Proper care of the dermis in the spring involves morning and evening washing with water. It is better to use herbal decoctions for such a ritual. And if your skin is oily or combination, try a foam or gel cleanser. For owners of dry skin, cosmetic milk without alcohol is suitable.
Toning. This procedure should be done in the morning and evening as the final step in cleansing the skin. It removes the remnants of the cleanser, tightens the pores, and also gives freshness. For oily and combination skin, a tonic with a small amount of alcohol is suitable. But for a dry type of dermis, such a cosmetic product is not suitable, since alcohol takes moisture from the skin. Here, the ideal option would be a more gentle remedy with emollients. You can also use marigold, mint or green tea ice cubes as a tonic.
Moisturizing. In the spring it is necessary to revise the creams. We remove products with a dense consistency and use moisturizing light creams instead. They perfectly compensate for the lack of moisture and do not allow it to leave the epidermis.
Nutrition. In spring, the skin needs nourishment, no less than in winter. Therefore, at night, choose a cream that contains the missing vitamins A and E, as well as vegetable oils. It is better if it is a cosmetic product with a light texture and a minimum of fat. In addition to creams to nourish the dermis, you can also use nourishing masks based on fruits, honey, oatmeal, olive oil and other natural ingredients.
Protection. If in winter the skin needs protection from wind and frost, then in spring – from the sun. After all, at this time it becomes more active. Ultraviolet rays break through the ozone ball and hit the skin. If it is not sufficiently protected, irritations, burns, age spots and freckles may appear. Also the sun – this is a direct path to skin aging and even skin cancer. Optimal protection is a cream with an SPF filter. It is not necessary that the protection factor be maximum. SPF within 15 – 30 will come in handy.
Only with proper care, the skin will "bloom" again; and will delight you with its youth and beauty for a long time.
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