Viral infection in children: how to avoid

Autumn has begun, the season of influenza, colds and bronchitis epidemics will soon come. Every parent wants to keep their children free from disease, but not everyone knows how to do it. So that a viral infection in children does not attack the immune system, it is important to regularly carry out prophylaxis. The editors of estet-portal.com will talk about folk and drug options for increasing immunity. In preventive measures, the main thing is regularity and an integrated approach.

Folk methods for the prevention of viral infection
Medicated ways to prevent viral infection
Viral infection in children: psychological factors

Folk methods for the prevention of viral infection

With the development of medicine, it is foolish to reject taking medications that alleviate the patient's condition. But to drink pills so as not to get sick — a dubious decision, because any medication has contraindications. It is especially important to limit the use of unnecessary medications in children.

Personal care

If you think it's enough to just wash your hands after a crowded place — then you are wrong. In fact, viral bacteria stay on the human body for only 15 minutes. A on fabric paper — from 8 to 12 hours, on glass — 10 hours. Therefore, regularly wet clean your home, throw away unnecessary advertising leaflets as soon as you receive them, and wash things more often during epidemic periods.

Regular ventilation

It is much easier for viruses to multiply in a warm environment, so ventilate more often. Ideal room temperature — not more than 22 degrees. At the same time, it is important to moisturize the room. optimum humidity — not less than 45%.

Proper nutrition

To ensure that a viral infection in children does not become a regular guest, balance the diet. In periods of epidemics, it is important to get as many vitamins as possible. Due to the inaccessibility or uselessness of many fruits and berries, vitamins should be taken care of in advance: freeze strawberries, raspberries, currants, plums. In winter, you can cook healthy compotes. You can also make jam or preserve the whole fruit.

Hardening

It has been proven that hardened people's immunity is much more resistant to viruses. This does not mean that you should immediately start pouring cold water on your child or placing your child barefoot in the snow. Start tempering your child in the summer — gradually reduce the temperature of the water in the shower, wipe with cool water, do a contrast shower first for the legs, and then for the whole body. In & nbsp; hardening, gradualness and & nbsp; consistency are important. If you started doing this, then breaks are not allowed.

Medicated ways to prevent viral infection

As we already said, take medicines for prevention — not the best solution. Variants of viruses — thousands, and drugs won can treat everyone. In order for the child not to get sick, he must have developed immunity.

Immunity is strengthened when there is a sufficient amount of immunoglobulin in the human body. These are blood plasma protein compounds that fight against all kinds of viruses. Medications can artificially increase the level of immunoglobulins, and you can stimulate their production. What drugs and in what dosage only the attending physician can answer.

Vaccinations help to fight off viruses. Many parents vaccinate themselves and their children against influenza. Pharmaceutical factories produce new vaccines every year. manufacturers are guided by the forecasts of immunologists who analyze which strain of influenza will be the most common.

It is important to understand that the flu — not a panacea. It doesn mean you stay healthy. But & nbsp; thanks to the vaccination, the course of the disease will be much easier. And the risk of potential complications will also decrease.

Viral infection in children: psychological factors

Children are not always able to independently assess their state of the nervous system. They may not understand that the body is under stress. You need to be extremely careful, because regular stress and fatigue significantly reduce immunity.

If a child has problems at school, doesn like going to music or wrestling, then the risk of contracting the virus is much higher. Through illness, the body lets you know that it is time for a person to rest. In this case, it is important to find out from the child what upsets him in order to establish his emotional and psychological comfort.

Of course, it is impossible to isolate children for the entire time of viral epidemics. But you can independently protect the child from diseases if you carry out comprehensive prevention. Main — do it constantly and consistently.

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