February – this is not only the last month of winter, but also the most difficult period for the body. After all, it was at this time that internal reserves were almost completely exhausted, there is an acute shortage of vitamins and minerals. We feel very tired and irritable, and colds and flu strive to take over us. But there is a warm spring ahead, which you want to meet in excellent health and mood. That is why you need a thorough preparation of the body for the warm season. And for this you need to eat right. What kind of products should be eaten in February, found out estet-portal.com.
The main principles of the February diet: "Yes" vitamins and "No" diets
After the New Year holidays, extra pounds on the sides and on the stomach – the phenomenon is not rare. Therefore, many women go on strict diets in order to bring their figure back to normal by the spring. But you don't have to. Firstly, for an already weakened body, this is a big blow, and secondly, by excluding most foods from your diet, the risk of catching a seasonal cold increases.
Preparing the body for spring should be aimed primarily at strengthening the defenses, and not at beauty. For this purpose, it is necessary to consume foods with vitamins and minerals. Particular attention should be paid to vitamin C, as it protects against infections, increases hemoglobin, and also strengthens the walls of blood vessels.
In February, food should be hearty and healthy. Vitamins and minerals will serve as a valuable basis for winter nutrition.
And now let's take a look at the products that must be included in the winter diet in order to counter the epidemic of influenza and SARS, as well as make up for the lack of all useful substances.
Citrus – a great option to prepare the body for spring
Tangerines, oranges, grapefruits and other citrus fruits deal a direct blow to seasonal viruses. And all because they contain a huge dose of vitamin C. In addition to ascorbic acid, these fruits also contain other vitamins: B1, B3, B6, B12, PP, F, E. The fruits also contain antioxidants, pectins, folic acid, phytoncides and other useful substances.
Citrus fruits are great for February, because they have a positive effect on the whole body, namely:
• strengthen the immune system;
• helps the body absorb iron;
• improve digestion;
• wake up appetite;
• normalize the functioning of the cardiovascular system.
Since such products are low in calories, they can be safely consumed by those girls who are sensitive about their figure.
When choosing citrus fruits, look for thick-skinned fruits. After all, it is in it that all the vitamins are stored. And before eating the fruit, wash it thoroughly, because in order to maintain freshness after transportation, it is treated with chemicals.
And the high content of essential oils makes fruits excellent antidepressants. They perfectly relieve the depressed and depressive state that appeared due to lack of sunlight and vitamins. In addition, citrus fruits calm the nervous system and normalize sleep. As practice shows, the essential oils of such fruits are also used as a dermatological remedy, which is used to treat various skin diseases.
Orange vegetables and fruits: healthy sources of vitamin A
Vitamin A is involved in the synthesis of proteins and the normalization of metabolic processes. It also supports eye health. Deficiency of retinol leads to the loss of the protective properties of the body, deterioration of vision, as well as disruption of the heart, blood vessels and endocrine system. There is also a deterioration in the appearance of the skin: it acquires an earthy hue. Vitamin A can be replenished with orange-colored fruits and vegetables. This is persimmon, carrot, pumpkin. These products contain beta-carotene, which enters the body and saturates it with vitamin A. In addition, scientists have proven that orange fruits slow down aging.
Orange-colored vegetables and fruits also contain vitamin C, which relieves any inflammation. It is also a real antioxidant, as it effectively fights free radicals.
According to nutritionists, orange foods are best absorbed if eaten in the morning.
Ginger – irreplaceable winter root crop
In the season of frost, colds and flu, ginger root is indispensable. This spicy product is very useful. With antiseptic and antibacterial properties, ginger fights against various pathogenic organisms and bacterial diseases, and also relieves fever. For this reason, doctors recommend drinking tea with ginger and lemon during the flu or SARS. Thus, it will not only help to recover faster, but also strengthen the body's defenses. By the way, instead of tea, you can use ginger steam baths. Once in the respiratory system, the active ingredients will help get rid of cough, sore throat and other unpleasant symptoms. Ginger root also improves digestion, increases appetite, relieves headaches, cleanses the body of toxins and helps to get rid of nausea.
All the useful properties of the root crop are explained by its composition. The product is a source of vitamin C, iron, magnesium, phosphorus, amino acids and other useful elements.
Eating all the above vegetables and fruits in February, the preparation of the body for spring will go with a bang: health will be strengthened, well-being will improve, and the skin will shine with beauty.
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