Causes of insomnia - why you can't sleep

Strong and healthy sleep all night long without interruption is the key to good mood and excellent health. How difficult it is sometimes to get your body to fall asleep quickly, even when you didn’t drink coffee, didn’t watch TV, and even the computer was turned off. What's the matter, why is it so difficult to fall asleep?

The causes of insomnia can be the most unpredictable and not always coffee and TV can be provocateurs of "open eyes syndrome" when you want to sleep so much. Consider what unexpected causes of insomnia stand in the way of sound sleep.

Unexpected causes of insomnia and remedies

Sleep disorders have a rather eloquent effect on health and well-being. In order for the body to function normally, it is necessary to rest at least 8 hours a day. At this time, the whole body is resting, and continuous work only dulls physiological processes, reduces resistance and productivity. One sleepless night can cast shadows under the eyes, cloud the mind and reduce motivation, which is already talking about weeks of being awake.

Read also: How to get rid of insomnia completely

Causes of insomnia that you have not previously paid attention to:

1. Mint freshness in the mouth is good in the morning, but in the evening it only excites the nerves. Brushing your teeth, of course, should be done both in the morning and in the evening, but maybe it is this pungent smell of mint in your mouth that scares away sleep. Try changing your toothpaste and choose a different scent, for example strawberry.
2. The smell of cigarette smoke excites the nervous system, so after the next cigarette you will definitely not be able to fall asleep. If you don't want to quit smoking, limit your smoke inhalation one hour before bedtime. Giving up one cigarette will already be the first step to quit smoking altogether and sleep peacefully.
3. Stick to a consistent diet. Every day a new menu, and especially in the evening, makes the body spend a lot of energy on digesting food. And until he copes with this task, sleep will not be able to visit you even with severe fatigue. Be consistent in your eating habits. If you like to have a snack in the evening, do it 1 hour before going to bed. Changing your habits leads to sleep disturbance and affects its strength. Consistency in nutrition and proper eating habits will surely serve to fall asleep quickly and sleep soundly until morning.
4. Washing with cold water in the evening will excite you instead of calming you down. As you know, cool water nourishes the skin and prevents the appearance of wrinkles. But it is better to postpone cooling procedures until the morning – it will help lift your spirits and wake you up. And in the evening, wash your face with warm water.
5. Turn off the lights when you go to bed, even a small light on the charger can prevent you from falling asleep. Such causes of insomnia are at first glance insignificant, but can play into the hands of sleep. The blinking of the indicator on the phone, charger, computer, especially if blue is emitted, is an obstacle to calming down and falling asleep.
6. Don't take lemons in the evening before going to bed. This applies to tea with lemon, water with lemon, or lemon as a seasoning for fish. Lemon or water with lemon juice is an alternative to an invigorating drink such as coffee. If you do not drink coffee at night, but like tea with lemon, the effect of cheerfulness is guaranteed. In addition to ingesting lemon, also do not use cleansers, shower gel, or lemon-scented toothpaste.
7. Consider changing your mattress and pillow. Perhaps sleep disturbances are associated with an uncomfortable bed: an uncomfortable pillow, a hard mattress. Give preference to orthopedic products that follow the contours of your body. Or maybe in your case you need not a soft, but a mega hard mattress, if you have problems with your spine.
8. Do not take medication before bed. Carefully read the instructions before taking any drug should not only be prepared for the manifestation of side effects, but also to adjust the time of admission. If the drug causes sleep disturbance, it may be worth taking it in the morning after waking up, consult your doctor about this.   

Read also: 3 ways to fall asleep quickly and relieve tension

Rapid falling asleep and sound sleep allow you to really relax during the night, restore strength and double mental activity. Any irritating factors negatively affect the quality of sleep. And, as everyone knows, with insufficient production of the sleep hormone melatonin, the body cannot completely rest, and lack of sleep, in addition to a bad mood, will also give extra fat on the body.

Before choosing ways to get rid of the problem, decide what causes of insomnia prevent you from falling asleep. In addition to these barriers to sound sleep, many diseases can also prevent falling asleep. Therefore, if you cannot get yourself to sleep with conservative methods, consult a specialist to find out possible health problems.