Music has always accompanied a person, in all historical epochs. Perhaps, our ancestor took the stick in his hands in order to tap some primitive motive with it. The influence of music on a person was studied by ancient healers, religious figures. Even then they knew that melodies can control our feelings, mood, behavior. Modern scientists come to the same conclusions. Below is evidence that music can and should be listened to at any age.
- The Influence of Music on Man: 5 Scientifically Proven Facts
- Which music is best to listen to at work, and what the gym
- Music marketing or how music pushes us to purchases
The Influence of Music on People: 5 Scientifically Proven Facts
With development of neuroscience, the secrets of the processes occurring in the brain at certain moments are being revealed. So, we managed to find out which areas of the brain are activated when listening to music, which hormones and neurotransmitters are produced at the same time. Research has shown that melodies have a wide variety of effects on us. See below for examples of what music can do.
Improves stamina
The British Association for Science in Sports and Exercise (yes, there is one) has done a study on the effects of music on runners. The result of those who ran to the accompaniment of their favorite tracks was 15% better than those who ran in silence. And scientists from Germany have confirmed that listening to music reduces the perception of heaviness, and the athlete can take on more weight than usual.
Stimulates brain activity
Listening to Mozart's sonata (D-dur, K 448 for 2-piano) improves brain performance. After such music, students showed the best results when passing an IQ test. To confirm these data, the experiment was carried out on animals, and they also showed better results. This proves that music affects all mammals, and not just humans.
Pain reliever
South Korea conducted a large-scale study, which involved more than 9,000 people (hospice and hospice patients). The results showed that music increases the pain threshold, relaxes muscles, and calms. In as this some hospitals already have a position such as music therapist — a specialist who selects music to relieve certain symptoms.
Disinfects
Some sounds that are conventionally related to music (for example, the sounds of singing bowls or hangs) help fight pathogens. The vibrations emitted by the tools are absorbed and have a detrimental effect on the pathogenic microflora. In addition, such sounds help to relax, relieve muscle spasms and improve blood circulation.
Uplifts your mood
Listening to your favorite tracks stimulates the production of dopamine. At the same time, scientists have found that only familiar melodies to which affection has already formed have such an effect. New music is recognized by the like/dislike principle, but does do lead to the production of dopamine.
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Summarizing, we can say that the influence of music on a person is diverse. Distracting from the analysis of your feelings (pain, fatigue), it helps to perform certain actions better and longer. The tempo and rhythm can soothe / invigorate, and familiar melodies — give a feeling of joy and calmness.
Which music is better to listen to at work, and what kind of gym
The positive effect of music on a person involved in sports is easily explained. A favorite track distracts from concentration on one's own feelings, allowing automaton to perform an exercise longer or lift more weight. Rhythmic and fast music encourages you to move at a fast pace, so it is better to choose rock or rap for exercises. A prerequisite is that the composition be in a foreign language, otherwise the brain will be distracted by analysis of what was heard.
Classical music is suitable for work and concentration, best of all from the Baroque era. It stimulates, improves concentration, invigorates not worse than a cup of espresso. Any instrumental music with a tempo of at least 60 beats per minute is also suitable. And it's better to refuse favorite tracks, they will distract and annoy.
Read also: Relaxation to calm the nerves: 3 effective techniques
Music marketing or how music pushes us to shop
The positive influence of music on a person could not escape the attention of marketers who are constantly looking for ways to "promote" customers for purchases. As a result of research, it was found that customers make more purchases with calm and relaxing music than with silence. Therefore, in supermarkets it is recommended to play exactly this one: not memorable, rhythmic, quiet.
For background music in shops with expensive or unpopular goods, it is better to choose energetic music (with a rhythm of more than 90 beats per minute). It helps buyers to decide on a purchase, distracts from doubts and analysis of "do I need it". Whereas in spas and similar establishments it is better to play monotonous, lulling compositions or sounds of nature.
In the winter period, well-known Christmas and New Year songs sound in shops. They stimulate spontaneous purchases, form a festive mood, push to thoughts «I can can afford».
French chanson helps in the sales of wine, souvenirs, decor items. Incendiary rhythms increase the flow of visitors, stimulating them to act faster.
Thus, we can say that music helps in everything: set sports records, solve production problems, buy and sell, fully relax, rest. Therefore, feel free to get your player, and & nbsp; achieve your goals. But don't forget about safety measures: don don listen to loud music while driving, on the street (especially near the roadway), at production sites.
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