Indian curry wouldn't be curry without garlic – such a simple and familiar ingredient for us, and most importantly – very helpful. Pungent and bitter, it creates an incredible flavor in the kitchen. Any description of garlic would be incomplete without mentioning its medicinal properties. The wonder herb has been used since time immemorial (over 5,000 years of cultivation) not only as a condiment for food, but also as a medicine for the prevention and treatment of various diseases and conditions. To date, the healing properties of garlic are substantiated and proven by science.
Who benefits from garlic
- People with cardiac pathologies, disorders of the circulatory system (high blood pressure, high, low, cholesterol levels, coronary heart disease, heart attack, atherosclerosis).
- Garlic is used as a protector of oncology: prevention of colon and rectal cancer, stomach cancer, breast or prostate cancer, lung cancer.
- Garlic has been successfully used to treat an enlarged prostate (benign prostatic hyperplasia).
- Garlic stimulates the intestines, enhancing the motor and secretory functions of the gastrointestinal tract, and contributes to the formation of normal intestinal flora.
- Garlic is prescribed for internal use in the fight against fermentation or putrefaction processes in the intestines, in case of colitis.
- Garlic preparations are recommended for people suffering from diabetes.
Garlic keeps you young
Garlic preparations are known for their immunostimulatory, anti-inflammatory and antimicrobial effects. Back in the 19th century, Louis Pasteur, a French scientist, the founder of microbiology and immunology, discovered the ability to kill bacteria in garlic. It kills Escherichia coli bacteria, Staphylococcus aureus, Salmonella, Candida fungi. Garlic is great for intestinal parasites like tapeworms.
Garlic – an excellent anti-cold and anti-influenza drug, as well as an excellent immunomodulator. A wide range of its healing properties are used in the fight against ticks. In addition, garlic is used in the treatment of fever, cough, runny nose, headache, gout, rheumatism, hemorrhoids, asthma, fights stress and fatigue. Some people use garlic oil for the treatment of skin diseases, for example, ringworm, itching, mycosis, getting rid of warts and calluses.
The miraculous properties of garlic lie in the variety of useful substances contained in this product. The nutritional value of garlic lies in the content of proteins, carbohydrates, and the content of a wide variety of organic acids. It is also rich in the most important macro- and microelements – sulfur, zinc, manganese, calcium, iron, B vitamins, vitamin C, 80% of which is found in the leaves of young garlic. The plant also contains a high content of essential oils and allicin – a strong antioxidant that has the ability to rid cells of free radicals.
There are different options for the use of garlic: raw, boiled, crushed, the use of garlic juice is widespread. It is interesting and important to note a characteristic feature: as a result of heat treatment, the beneficial properties of garlic increase and become more active. Garlic is widely used in the production of various medical preparations and dietary supplements. It is possible to avoid the unpleasant smell of garlic if you take its extract in tablets.
Garlic is indicated for everyone, regardless of age and gender, however, it is necessary to adjust the dosage. If garlic is consumed above normal, diarrhea or flatulence may occur. Abuse of this product may lead to internal bleeding.
Who should not take garlic
- People suffering from stomach ulcers, intestinal ulcers in the acute stage, cholelithiasis, and acute glomerulonephritis.
- You should not use garlic in your diet for breastfeeding mothers: when breastfeeding, a specific aroma and taste can occur in milk that the baby will not like.
Source estet-portal.com
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