Ahead of the New Year and the festive mood, and your hair leaves much to be desired? Strands become naughty, and you bitterly observe their brittleness and dullness? What to do if your hair splits? With the help of the advice from estet-portal.com, you can easily solve this problem.
The culprits can be considered sudden changes in temperature, dry air due to home heating, which removes moisture from the hair, making it drier, and the usual hard tap water. Be patient and your hair will shine again.
Hair needs vitamins in winter: where to find them
The human body in winter is especially in need of additional multivitamin complexes, which contain various minerals and trace elements. Vitamins help strengthen hair and give it vitality, shine and beauty. There are also special vitamin complexes that, in addition to hair health, make sure that your skin is clean and your nails – strong. Hair in winter will require zinc, calcium and omega-3 – These are polyunsaturated fatty acids. And with their help you will be able to return a favorable look to your hair.
Don't forget to properly moisturize your hair in winter
In addition to vitamins, hair needs water in winter. It must be drunk a lot and often if you want to maintain a healthy appearance not only of the hair, but of the whole body. This is a whole art: how to drink water during the day. And this art will have to be learned in order to restore the water balance.
The next step – air humidity. Since we often use heaters, this contributes to dry hair and its dull appearance. Buy a humidifier. And stock up on various balms, conditioners and rinses. You can easily find them in stores or make them at home. Thanks to these helpers, your hair will no longer be fluffy because of the cap, it will become smoother and more elastic.
In winter, the body as a whole tends to weaken, this also applies to hair. To avoid this trouble, you should additionally take vitamin complexes. Moisturizing is also a must for winter hair care. Without it, they lose their well-groomed appearance, they split badly and become dry.
Improve blood supply to the scalp in winter
Perhaps you have noticed that in winter hair begins to fall out in large quantities? – The reason is that the hair roots noticeably weaken, thereby causing the loss of entire strands. Everything happens due to the fact that the joints narrow in the cold, and the scalp does not receive the substances that blood and lymph should deliver.
There are different scalp massages that will help to avoid such problems. Also use darsonval with a brush head. This is a good way to strengthen hair follicles and significantly improve protein synthesis, which promotes rapid hair growth.
Benefits of hair serums in winter
Serums contain a huge amount of active ingredients for hair, which help to provide skin cells with oxygen and enhance metabolic processes inside each hair. Serums are one of the most useful and proven methods for the natural beauty of hair in winter. Their goal is to preserve the very structure of your strands, as well as a quick recovery and treatment. They contain as many as three mandatory care products: balm, mask and mousse. That is, they are much more convenient and have a long action.
If the hair grows poorly and falls out quickly, the problem may be insufficient blood supply to the scalp. In this case, massage and darsonval come to the rescue. And serums will help to quickly and effectively restore amazing shine and healthy look to your hair, saturating it with active ingredients.
In winter, hair just screams for help, they need extra care without fail. Do not forget about food saturated with all useful substances, especially polyunsaturated acids. Eat as many healthy foods as possible, such as eggs, milk, cheese, vegetables and fruits. And if you are on a diet, study – How exactly does your diet affect the condition of the hairline. Very often – negative.
So, when you go on mono-diets after the New Year holidays, do not forget that they can harm your hair. Therefore, it is better to lose weight in more gentle ways. And remember that for healthy hair, you must first monitor the condition of the body as a whole.
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