Weight loss up to 20 kilograms in 4 weeks: Maggi's egg diet

Any ways are good to keep the perfect figure. However, not everyone is able to endure a rigid diet, even in the name of a good figure and health. There are ways to easily and naturally lose interfering kilograms and at the same time not suffer from hunger. One such possibility is Maggi's egg diet. She got her name in honor of Margaret Thatcher, as the people called her Maggie. According to the reviews of numerous followers, it can be noted that extra pounds are literally melting before our eyes.

What is Maggi's Egg Diet based on?

With this diet you will be able to lose 10-20 kg within 4 weeks.

The diet is based on the improvement of metabolism, due to which the reduction of one's own body fat is achieved.

The diet is considered protein and suitable for all ages. However, it includes the consumption of eggs, meat, fruits and vegetables. It must be adhered to once a year.

It's not worth the risk with this power system:

• pregnant and breastfeeding women;
• having allergies to different types of products included in the menu;
• people with gastrointestinal diseases;
• Patients taking blood pressure medications.

Maggi's Strict Egg Diet Rules

If you are serious about improving your health and acquiring the beauty of your forms, then it is not recommended to break the rules, otherwise you will not have to wait for a good result:

1. Clearly and step by step go through all the days of the diet. Do not swap lunch and dinner, etc. Substitute products must not be used. If you missed any stage or “lost your course”, you will have to start all over again.
2. The water regime remains very serious: 2 liters, and who is capable of – 3 liters of purified water per day.
3. Drink tea and coffee without milk and sugar. You can use a sweetener.
4. Vegetables are cooked without broth and extra fats.
5. Seasoning and salt are allowed.
6. Use physical activity, at least minimal.

Menu of the first week of Maggi's egg diet

Menu of the second week of Maggi's egg diet

Menu of the third week of Maggi's egg diet

Menu for the fourth week of Maggi's egg diet

Fourth week, like week three, has a list of foods for one day, which can be consumed in any order, but nothing can be added to or removed from this list:

• Monday: a quarter of boiled chicken or 4 slices of meat, 4 pieces of cucumber and tomato, toast, 1 can of canned tuna (remove oil), grapefruit (orange);
• Tuesday: Cucumber – 4 pcs, tomato -3 pcs, fried or boiled meat – 200 g, toast, 1 any fruit;
• Wednesday: boiled vegetables, low-fat cheese, cottage cheese (1 spoon), 2 cucumbers and tomatoes, grapefruit (orange);
• Thursday: chicken (half) boiled or fried, toast, cucumber, 3 tomatoes, grapefruit (orange);
• Friday: 2 boiled eggs, lettuce, tomatoes – 3 pcs, grapefruit (orange);
• Saturday: a little cottage cheese or cheese, boiled chicken breasts 2 pcs, 2 cucumbers and tomatoes, yogurt, grapefruit (orange);
• Sunday: 1 can of canned tuna (remove oil), 2 teaspoons cottage cheese, 2 cucumbers and tomatoes, toast, grapefruit (orange).

Disadvantages of this type of food

The disadvantages in this case include the fact that this diet must be adhered to very strictly. This is not very comfortable for those who go to work, you need to prepare the entire ration for the day in advance.

The second important disadvantage is the daily consumption of eggs. However, this product was not chosen by chance. It turns out that if you eat eggs without fats and oils, they do not affect the figure at all. But if you are allergic to this product, this system is contraindicated for you.

Loose pounds with health benefits with estet-portal.com.