Japanese gymnastics: a smooth skeleton and a minimum of fat in 5 minutes

   As it turned out, in order to find the perfect figure and a flat back, it is not at all necessary to go on a diet and lift shiny pieces of iron in the gym. All this boring discomfort can be replaced by Japanese gymnastics from Fukutsuji.  Its advantage is also that the exercises require only 5 minutes a day. What is this charming method? Read more in the article from Estet-Portal.com.

How to become a sakura branch?

   The author of this unique Japanese gymnastics was Fukutsuji. His book sold in huge numbers. As it turned out, all these numerous readers wasted their time, because everything written in it can be briefly told or read in our article.

   The principle of this type of gymnastics is that it primarily affects the spine and lateral muscles of the torso. Thus, according to Mr. Fukutsuji, the internal organs are in the right place, the lateral muscles develop, the spine is aligned. As a result, all this displaces fat from bodily tissues, and the posture becomes impeccable and toned.

Correct posture for weight loss

   For this gymnastic exercise, you will need a floor and a roller.  The roller must be rigid.  To do this, you can take a towel and roll it tightly. The length of the roller should be about 40 cm, and the volume – 7-10 cm.

It is necessary to lie on the floor and place the roller under the lower back. This is necessary so that the spine can bend properly without injury. The legs must be spread shoulder-width apart and smoothly closed so that the big toes touch each other tightly, and there is maximum space between the heels. Stretch your arms and place your palms on the floor. Little fingers should touch each other.

   In this position, you need to spend 5 minutes of your life daily. If at first this gymnastics for weight loss brings pain, you can start with two minutes, gradually increasing the duration of the session.

   The effect of the exercise will be noticeable, but slow. To speed up the process, we recommend reducing your diet, adjusting your diet and starting an active lifestyle right from the gym.

    Read more about it at Estet-Portal.com!