Bad breath in the morning – a phenomenon that almost everyone faces. In medicine, such an aesthetic problem is called halitosis. It greatly reduces self-esteem, spoils personal relationships, and also destroys social ties and even a career. In order to feel more confident, be more successful and have an interesting social life, you need to eliminate bad breath. But how to do it easily and efficiently? How to forget about the problem of bad breath once and for all? You will learn about this in the article prepared for you by estet-portal.com.
How to identify halitosis
It is far from always possible to sniff out bad breath after waking up. But there are several ways that will let you know if your breath is fresh or not. At the slightest suspicion of a non-aesthetic phenomenon, you can simply ask your soulmate or relatives about this. If something is wrong, they will definitely hint you about it. In the event that you are embarrassed to ask a loved one for such a request, take your palm, bend it slightly and bring it to your nose.
You can also check your breathing with the help of dental floss. Pass it between your teeth, then sniff it. If it smells bad, then there is a problem with the freshness of the mouth. But the most proven way to determine bad breath – run your tongue along the back of your hand and wait 10 seconds, until the saliva dries up a little. If an unpleasant “aroma” comes from the skin, then it smells exactly the same in the oral cavity.
What causes bad breath
Bad breath in the morning – This is not a pathology, but a normal physiological phenomenon. It occurs due to the fact that at night during sleep, many processes in the body are suspended. This also applies to the production of saliva. But this biological fluid, containing a high concentration of oxygen, destroys bacteria, destroys food particles and removes them from the oral cavity.
When there is not enough saliva, microbes multiply on the dry tongue, teeth and inner walls of the cheeks, which give rise to an unpleasant odor.
This problem usually disappears after brushing your teeth. But if fetid aromas accompany you all day, until the evening, then the reason lies inside the body. Often this phenomenon is indicative of one of the following health problems:
• The smell of rotten eggs – the presence of low acidity of the stomach, duodenal ulcer, gastritis and other diseases of the gastrointestinal tract. Such a "flavor" occurs when the digestive tract releases air with an admixture of hydrogen sulfide.
• Strong putrid odor from the mouth – gastritis, intestinal obstruction, stagnation of food in the stomach. And yet such an unpleasant symptom appears with Zenker's Diverticulum. This is a fairly rare disease in which a pocket forms on the back of the pharynx. It accumulates the remnants of food, which then begin to rot. Therefore, the smell is appropriate.
• Smell of acetone – diabetes mellitus type I. In this case, the level of ketone bodies (products that appear as a result of the breakdown of fat) exceeds the norm.
• Angina, chronic tonsillitis, bronchitis, bronchial asthma and other infectious and inflammatory diseases of the respiratory system lead to increased reproduction of bacteria, as well as the products of their activity. There is pus. All this makes the breath not fresh.
• Caries, pulpitis, stomatitis, tartar and other dental diseases provoke the growth of bacteria in the oral cavity and, accordingly, the appearance of stench from the oral cavity.
There are many other causes of bad breath that are not related to diseases. This is smoking, insufficient dental care, poor-quality toothbrush, snoring.
If you notice bad breath from your mouth early in the morning, you can get rid of such discomfort using several methods:
• Brush your teeth thoroughly, not forgetting your tongue. After all, it is also teeming with various microorganisms. After brushing, use dental floss and rinse your mouth with a special mouthwash containing essential oils that neutralize bad breath and also destroy pathogenic microorganisms.
• Drink a glass of plain water. It moisturizes the oral cavity and flushes out pathogenic microorganisms.
• Chew a few parsley leaves. If there is no such plant, mint, eucalyptus, celery, apple or carrot will do.
In the event that the effect of such methods remains for a short time, and the unpleasant odor soon returns again, contact your dentist or other specialist for a thorough examination, identification of the true cause of the pathology and further treatment.
Prevention: what to do to wake up in the morning with fresh breath
If you want to wake up not only in a good mood, but also with fresh breath, follow these simple guidelines:
• Brush your teeth thoroughly before going to bed. This should be done with a medium-hard brush and a good toothpaste, the action of which is aimed at eliminating a particular problem (caries, bleeding gums, increased tooth sensitivity, etc.). Dentists recommend doing this hygienic procedure in a circular motion, moving from the gums to the edges of the teeth. It is worth devoting at least 2-3 minutes to this important matter. Also remember to change your toothbrush every 3 months.
• Floss your teeth to remove food debris. She needs to go through the interdental spaces as they say in the instructions. According to the results of research, such a tool perfectly fights against an unpleasant odor.• Use mouthwash. It is not by chance that such a tool is the final stage of hygiene procedures. After all, it penetrates into hard-to-reach places and removes the remaining bacteria, thereby ensuring maximum cleanliness of the oral cavity and fresh breath.
• Change your evening meal plan. Do not eat foods that cause halitosis before bed. These are garlic, onions, fried meat, fast food, coffee, alcoholic drinks. Instead, eat better fruits or vegetables (apples, carrots, broccoli, spinach). Such products mechanically clean the surface of the teeth from plaque, and also have an antibacterial effect.
• Moisturize your mouth. Remember to drink water regularly. It not only promotes the production of saliva, but also washes away bacteria. It is also helpful to rinse your mouth with water.
• Do not breathe through your mouth. Otherwise, the oral cavity will dry out faster, and dust and various small particles will settle in it, as a result of which bacteria will multiply, and the unpleasant smell will give you discomfort.
If you do not take care of the freshness of your mouth, it can turn into social isolation and even depression. Therefore, take into account the above recommendations and act. Only in this case your breath will be fresh.
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